If you are trying to lose weight and still thinking about what to eat then look no further, healthy and healthy vegetables like asparagus can effectively reduce body fat and help you lose weight.

Asparagus benefits

Asparagus has been used in the cooking world since the first century. Today it is grown in countries such as the United States, Mexico, France and Spain. Asparagus is a crucial ingredient in Mediterranean cuisine dishes, although other parts of the world have used it to create some delicious and flavorful dishes as well.

Asparagus belongs to the lily family and has a high nutritional profile. It contains calcium, vitamins A, B6, C and K, iron, fiber and potassium, which provide benefits for a person to be stronger and healthier.

How do asparagus help you lose weight?

 

Here are some of the reasons that should convince you to add asparagus to your dishes.

1. Reduces appetite:

Asparagus contains abundant fiber that causes satiety and reduces appetite considerably . According to one study, just six grams of asparagus can fill as much as a plate full of 260 calories from other foods.

2. Improves the digestive system:

Asparagus is an ally for a healthy digestive system . It contains vitamin K that acts as a diuretic . This fights bloating and will make you feel less bloated after eating. It also contains the healthy combination of fiber and protein that stabilizes the digestive system. If you are a very busy person, asparagus is ideal for you.

3. Regulates blood pressure:

Asparagus regulates blood pressure as well. It contains vitamins B1, B2, B3 and B6 that metabolize glucose and maintain blood sugar levels. This reduces your cravings and ultimately leads to weight loss.

Other benefits of asparagus:

Eating asparagus regularly can help prevent cancer. It contains anti-inflammatory and antioxidant properties that can help reduce bloating and problems related to lazy gut, among many other benefits.

1. Protects the liver:

This food also helps protect the liver . Asparagus contains folic acid which is necessary for cell growth and the prevention of liver disease.

2. For arthritic patients:

They can also help arthritic patients . It contains antioxidant phytochemicals and other enzymes that successfully produce inflammatory compounds. It’s no wonder that asparagus was historically used to treat arthritis and rheumatism.

Calories from asparagus:

A medium-sized stalk of asparagus contains only 3 calories. If you consume 100 grams, that would be a total of only 25 calories.

How to prepare asparagus:

Here are a couple of tips and tricks on how to prepare asparagus when trying to lose weight .

Asparagus can be cooked in various ways. It can be eaten boiled, roasted, baked, steamed. Some like to eat asparagus with baked sweet potatoes , steamed with chicken and carrots. You can add it if you want your favorite vegetables.

They can also be added to a salad. Some people choose to make a dish that tastes absolutely magnificent, and we share the recipe so you can prepare it.

Prepare asparagus salad at home to lose weight:

Ingredients:

  • 3 cups of asparagus
  • 1/2 cup cannellini beans drained
  • 5 radishes, sliced
  • Half a cup of goat cheese
  • A medium onion
  • A teaspoon of minced mint
  • 2 tablespoons lemon juice
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon grated lemon zest

How to prepare it:

  1. Steam the asparagus for two minutes.
  2. Rinse with cold water and drain.
  3. Mix asparagus with beans, radishes, onions and fresh mint in a bowl.
  4. Create a dressing with lemon juice, lemon zest, mustard, olive oil, sea ​​salt
  5. Beat well and pour everything over the salad.
  6. Your plate will be ready to be served.

With this new ingredient in your dishes you can make many combinations that will result in you being able to lose weight while filling your body with healthy foods and benefits for the whole organism.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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