For all occasions, these apple tarts are delicious and an absolute compliment. If you have apple production, this is a very effective idea to take advantage of them, and if not, it is a recipe that you cannot stop trying with apples from your locality, preferably organic. Do it and your guests will be delighted.

Apple tartlets baked into apples

Without gluten , without refined flours without dairy and without sugar , are the main healthy characteristics of this novel dish that will leave your guests more than satisfied . Today, health comes first, and with a little imagination, culinary works of art can be made.

Try your creativity with this recipe that you will love, just gather the following ingredients that can be easily found today and start preparing this rich dessert of apple cakes baked in the same apples. You will see how easy and practical it is to do.


For the crust:

1 cup of almond flour (How to make almond flour
1 cup of coconut flour (How to make coconut flour)
¼ teaspoon of sea salt
2 tablespoons of coconut oil
1 organic egg (free range) For the filling:

6 Granny Smith apples
1/4 cup brown sugar (or brown sugar / brown sugar or organic sugar)
1/4 teaspoon cinnamon (or as desired) Steps to follow:

1. Heat oven to 190 °
2. Cut off the tops of 4 apples and discard. Scoop out the inside of each apple with a spoon very carefully so as not to break the skin.
3. Remove the skins from 2 additional apples and slice them very thinly. These apple chunks will give you the filling needed to fill the four apples that are in the oven.
4. Mix the sliced ​​apples with the sugar and cinnamon in a bowl. If you prefer more or less cinnamon and sugar, make adjustments if you wish.
5. Tuck the apple slices into the hollow apples.
6. Roll out the crust dough and cut into 1/4-inch strips.
7. Cover the top of the apple in a lattice pattern with the dough strips.
8. Place the apples in an 8 x 8 saucepan. Add enough water to the cover at the bottom of the saucepan. Cover with foil and bake for 20-25 minutes.
9. Remove foil and bake 20 minutes or until crust is golden brown and sliced ​​apples are soft.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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