When it comes to the skin, one of the greatest wishes is to make it appear a perfect tan , and that is that it has a bright appearance and of course a much more attractive tone. For this in the market there are several products that can provide this result, the important thing is to choose those that do not cause any type of damage, since it is not only about showing off a beautiful skin tone but also that it looks healthy.

Perfect tan with carrot

If for some reason you do not trust the products that the market offers, there is a very good alternative and the best thing is that it is natural, it is the carrot, this vegetable stands out above many others for being rich in beta-carotene, which when entering the body, it is transformed into vitamin A. Beta-carotene is an ideal type of vitamin to maintain the beauty of the skin , since it provides nutrients and other vitamins that are totally essential for proper health.

The coloring effect of this vitamin in the superficial layers of the skin is what will make it look beautifully tanned, of course, it should be borne in mind that it does not provide any type of protection against the sun’s rays, so it is important to use some type of sunscreen or sunscreen.

Benefits of carrots to tan the skin

Among the many benefits that can be obtained from carrots apart from showing off a tanned skin are:

  • Being a diuretic, it is extremely good for the kidneys and disintegrates kidney stones.
  • Strengthens the hair.
  • Decreases acidity.
  • Helps the intestine to dissipate gases and improve intestinal flora.

In addition to all these benefits, carrots naturally contain a toxin called falcariol, which is capable of reducing the risks of developing cancer by a third, and it also has folic acid, which is essential to maintain a strong state of health. strengthens the cardiovascular system.

How to use carrots for a perfect tan

If you have no idea how to prepare the carrot when you want to have a perfect tan, we will give you a fairly simple alternative:

Mix two tablespoons of olive oil, if you don’t have it, you can use wheat germ in about 1/8 liters of carrot juice, which must be prepared in advance.

Additionally, two tablespoons of the juice of a lemon are added, everything is mixed and finally it is stored in a glass container. The most important thing is to never forget that some kind of sunscreen must be added to this. And with this preparation we are ready to start tanning the skin, if you need more alternatives, we invite you to consult how you can make a homemade carrot soap .

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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