Ginger, that magical root that has endless beneficial health properties. Do you already know all the good it provides to your body? Well, we will tell you below.

As one of the most widely used dietary seasonings in the world today, it’s no wonder the benefits of ginger are quite impressive. With its spicy flavor and extensive list of health benefits, ginger root is equally delicious and nutritious. It’s versatile, easy to use, and has been associated with everything from boosting our defenses to better brain function.

What is ginger?

Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well known for its medicinal properties.

Benefits of ginger in the diet

Ginger helps lower sugar levels in the body, which is great because the risk of diabetes is minimized. It also contributes to better digestion. Follow this recipe to the letter so that you can enjoy the benefits of ginger.

Nothing better than a refreshing ginger water . Have six cups of water, five tablespoons of grated ginger, and lemon juice on hand. Put to heat water until it boils. Then add the ginger and wait for about two minutes. Remove the liquid from the flame and let it sit for approximately ten minutes. Add the lemon juice and you’re done. You can take it hot or cold, as you prefer.

The ideal is to consume it on an empty stomach in order to see the benefits in the following days. But it doesn’t matter if you don’t meet this recommendation. Drink all you want because there are no side effects.

Ginger is one of the most used plants for home remedies

We have heard how grandmothers made preparations to fight the flu and colds. They did it for a reason. And it is increasingly common to see drugs whose main component is ginger, especially those that cure coughs.

If you incorporate ginger juice into your diet, rest assured that your body will be strengthened and you will not suffer much discomfort. Try to drink this mixture on a routine basis. Accompany with strawberries or any other fruit of your choice. It is a delicious way to stay healthy. Look for other recipes that contain ginger, there are many. You just have to put your imagination into practice.

Relieves joint and muscle pain

Due to its ability to reduce inflammation , adding ginger to your diet may help treat both muscle pain and joint pain related to arthritis.

One study showed that daily ginger consumption resulted in moderate to large reductions in muscle pain caused by exercise-induced muscle injury. Another study found that ginger extract helped decrease knee pain and the need for pain medication in people with osteoarthritis.

Blocks bacterial infections

Besides its antifungal properties, ginger also has the ability to fight bacterial infections . Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia, and bronchitis.

According to a test-tube study, compounds found in ginger could help inhibit the growth of certain strains of bacteria that cause gum disease. Another test-tube study showed that ginger extract was also effective against several drug-resistant strains of bacteria.

Include all the benefits of ginger in your diet by preparing a detox juice with ginger .

Juice with ginger

The ingredients

  • 12 ounces of water
  • ½ lemon
  • ½ inch ginger root


  1. Combine the water and the juice of half a lemon.
  2. Finely grate the ginger and add it to the water.
  3. Stir and enjoy a detox drink.

You can add mint leaves and ice to get a more refreshing drink in summer.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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