How exactly does someone live over a hundred? What routines can help us all live that long? It seems that Dr. Shigeaki Hinohar had the answer and wanted to share it before leaving. This man lived 105 years and had a pretty dynamic life in Japan. He created more than one hundred and fifty books throughout his profession that offer suggestions on how to lead a long and pleased life. Here are her 13 tips on a long and healthy life that could change your life:

1. Staying healthy

He generally suggested staying in shape. Which means that you need to be active all the time, as well as eat a nutritious diet. Suggest consuming 100 gr. of lean meat twice a week. And respect breakfast, lunch and dinner, applying a healthy food to each of them.

2. Don’t trust your doctor

Despite being a doctor, Dr. Hinohara claimed that blindly following your own doctor’s advice will not make you healthy, and could even have the opposite impact. What will ultimately help you improve your health is to better understand your body and what are the signals it sends you.

3. Science itself cannot cure anything

Science itself will not repair all diseases. He pointed out that we must incorporate visible and even generous arts in order to treat ailments, well-being and health.

4. Plan ahead

Planning ahead will keep your brain’s well-being in check, helping you prospect for a more effective life.

5. Pain is something mysterious

According to the doctor, the pain is really mysterious and is treated with easy things, for example, having fun with your pet or even listening to songs; Getting to know each other in such a way that we can know what it is that takes the pain away the fastest is really a job that we must do.

6. Be influenced

In order to stay motivated, it is best to look for ideas and be willing to capture them, the art of taking advantage of the minds of others will allow you to live motivated with thousands of ideas.

7. Enjoy life to the fullest

Dr. Hinohara surely enjoyed life. He was active for approximately eighteen hours each day and sought to serve others.

8. Walk, find the longest path, take the stairs

Taking the stairs instead of the escalator can keep a person in shape and stop a variety of health problems. As long as you can walk, do not save yourself the effort, at the end of the day you will be able to thank it.

9. Try to release stress, it does not belong to you

Dr. Hinohara said that our life is an unstable chain associated with events, and we must stop worrying so much about things. This can only lead to depression and many more problems, so be sure to stay positive.

10. Stay active

Dr. Hinohara moved around Japan every year and gave more than a hundred lectures to people from all over the country. He made the audience stand up instead of sitting down, and he always gave his talks while standing, and all this at the age of one hundred!

11. Don’t go crazy for money

Chasing money your whole life won’t get you anywhere, because there will never be an end. Plus, you won’t be able to count on your millions at the end of the road, where we all end up the way we came.

12. Find a role model

Dr. Hinohara advised that we must obtain a role model in every area of ​​life to be effective. Every time you have some kind of problem, you will need yourself: What could dad have done? This will help you acquire the solution quickly, as well as solve the problem you are facing. It is necessary to look for healthy models to follow a healthy life .

13. Don’t stop working

If you have a brain in good shape, you don’t have to stop working. Working as much as possible in order to lead a happy and effective life is advisable, but you should look for a job that makes you feel that working is a hobby and a good way to live.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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