Lemons are packed with nutrients like vitamin C, calcium, iron, magnesium, potassium, and fiber. When you’re stressed, overworked, and haven’t had enough sleep, the level of vitamin C in your system will rapidly deteriorate. It is not only oranges that are full of this important element, lemons too, and if you are fighting any type of virus, you will notice the difference.
Health benefits of lemon juice
Lemons are also high in potassium, which can keep your heart healthy, as well as keep your nerves and brain functioning at a high level. If you’ve been working out a lot lately or suffering from the pain of that super long training session, potassium will help, too.
Even though you have to watch out for its heavy citrus base, lemon juice helps prevent kidney stone formation as well . Check out the following benefits that this considered a super-food gives you.
Weight and fat loss
Although fasting remains controversial, fasting lemon juice with honey is a common treatment modality in naturopathic hospitals to control obesity. A small four-day study published in the Journal of Ayurveda and Integrative Medicine demonstrated significant improvements in body weight, low body index (BMI), and body fat.
The same study demonstrated an improvement in total serum triglycerides. Lemon also contains potassium, a valuable mineral and electrolyte that supports a normal heart rate. Triglycerides and controlled heartbeat can ultimately reduce your risk of heart disease, failure, and even cardiac arrest.
Additionally, the American Heart Association suggests that higher citrus intake may reduce the risk of ischemic stroke in women. Vitamin C also improves the absorption of iron, the mineral required to supply oxygenated blood throughout the body.
Detoxifies the liver
A very effective way to help the liver produce more bile is to drink this citrus juice every morning. Cleanses the liver which helps break down food easily. Once you drink this juice first thing in the morning, your digestive system is ready for all-day work.
Lemon juice can even break down gallstones as they are made up of calcified bile. Increased bile production helps break down gallstones.
Lemon juice reduces kidney stones
Those who have experienced kidney stones are more than likely to describe them as nothing short of painful. Fortunately, research suggests that lemon juice may be an effective regimen to slow its growth, especially in individuals prone to kidney stones.
Lemon juice can raise citrate in urine and inhibit kidney stone development , making it a cost-effective and refreshing drug alternative.
Soothe a sore throat
Although primarily used as a natural home remedy, proponents of this superfood juice claim that warm lemon water can soothe a sore throat. Mild teas mixed with honey and lemon can help soothe your throat.
Anticholinergic effects of lemon juice
Lemon juice can offer anticholinergic effects. Simply put, anticholinergics are drugs that block the action of acetylcholine, a neurotransmitter, and are of value in treating various conditions. Anticholinergics can act as an effective treatment for gastrointestinal disorders, asthma, chronic obstructive pulmonary disease (COPD), urinary incontinence, and symptoms of Parkinson’s disease.
Relieves dry mouth
A dry mouth due to a lack of saliva is medically known as xerostomia and has several causes, including side effects from medications, dehydration, and radiation therapy. But despite its origin, dealing with this can be unpleasant and also lead to chapped lips and bad breath.
Lemon juice has been shown to significantly increase saliva production and secretion , demonstrating its environmental ability to alleviate dry mouth.
Being a citrus fruit, lemon is rich in vitamin C. Also known as ascorbic acid, the vitamin is continually recognized for its ability to naturally boost the immune system. Additionally, vitamin C deficiency can reduce resistance against harmful pathogens, increasing the risk of common colds and other illnesses.
Due to its vitamin C content, lemon can serve the skin well. Vitamin C is necessary for the production of collagen, the primary connective tissue provides integrity and strength to the bones, muscles, skin and tendons, additional aid in the maintenance of the tissue and the effective healing of wounds.
The powerful antioxidant properties of vitamin C can also fight skin damage and provide a natural glow. The worthy totality of vitamin C and healthy skin demonstrate anti-aging properties and fight wrinkles.
Reduces foodborne illness
By acting as an organic preservative, lemon juice can reduce the growth of harmful microorganisms on food surfaces. More specifically, lemon juice has been shown to inhibit Salmonella Typhi , the instigator of typhoid or enteric fever.
Bacteria are mainly witnessed in contaminated water bodies and the products they come in contact with, increasing the risk that a person will develop unpleasant symptoms of weakness, poor appetite, diarrhea, sweating, dry mouth and abdominal pain.
Incorporating lemon juice into the diet
Not everyone enjoys sipping a sour lemon. But, like the widespread benefits of lemon, there is an extensive list of methods to incorporate citrus into the diet, as lemon complements both savory and sweet dishes.
How to include lemon juice in your diet?
- Mix one teaspoon of lemon juice and one teaspoon of olive oil. Use this as a salad dressing, over boiled lentils, sprouts, or steamed vegetables.
- It can be added to desserts to enhance the taste.
- Freeze the lemon juice in ice cubes and add this to your favorite drinks.
- Add half a teaspoon of lemon juice to your green tea.
- Lemon juice can be added to your grilled meats to enhance the nutritional value and add flavor.
- The good habit will always be to resort to a generous drizzle of the juice of this citrus fruit on cut onions and tomatoes.
- In warm water to improve digestion.
- In your soups and broths it is an excellent source of flavor and good nutrition.
- With honey and ginger it is an excellent remedy for the flu.
- Use it in various drinks and juices.
How to take care of tooth enamel if you drink lemon juice
It is very true that lemon can wear away the enamel of your teeth, but there are still excellent benefits that you can get from its intake. With a few of these tips and a desire to make sure you stay healthy, you can share in the positive benefits of lemon and save your nail polish from worrying wear and tear.
You don’t need as much lemon juice to take advantage of its benefits. With just a quarter or an eighth of a lemon, even that amount will provide some benefits and take care of your teeth.
If you use a straw while drinking the acidic liquid, it will go towards the back of your mouth and away from your teeth. And even if you can’t do this, you can rinse your mouth under running water after drinking lemon juice, because this will help normalize saliva.
Enamel that may be in danger is remineralized by saliva, while it is still in a soft state due to the acid that has just passed over it.
Right after drinking juice, there are some foods you can eat that will neutralize the acid, such as those from the dairy group. We fully understand that this is a very different kind of taste than juice, but if you can handle it, it will help neutralize the acid.
Don’t brush your teeth. After drinking lemon water or any acidic beverage, the act of brushing can thin the softened enamel. Wait only an hour before brushing your teeth.