The serotonin is a chemical produced by the body, it serves to be a neurotransmitter. This substance transmits signals between the nerves and is responsible for stabilizing the mood. It is also responsible for regulating appetite and sleep cycles. To maintain a good mood it is important to follow some habits, know some.

Habits to generate serotonin quickly

Serotonin in the body helps one feel relaxed, happy, and confident . It also has many other benefits for humans, such as appetite control, putting us in a good mood and regulating behavior, improving cardiovascular function and muscle contraction, helping us fall asleep, regulating endocrine secretions, memory and learning, temperature regulation, etc.

1. Eat foods with tryptophan

The first habit to follow to produce serotonin is to have a healthy diet rich in tryptophan . To do this, you must eat fruits and vegetables that increase the levels of this chemical. Some foods that you can incorporate into your diet are:

  • chicken
  • eggs
  • cheese
  • fish
  • pumpkin and sesame seeds
  • tofu
  • dark chocolate

2. Listen to classical music

Another recommended habit to generate and increase this neurotransmitter is through classical music .

Specialists in this area have shown how listening to this type of music causes a state of harmonization in the brain. Therefore, it is recommended from time to time to listen to music by classical artists such as Chopin and Haydn. Changes in mood will be immediate.

3. Sunbathe

Sunbathing is essential to produce higher levels of the chemical serotonin. This is especially true in the mornings, when the sun provides more vitamin D, in addition to avoiding exposure to the sun’s rays at the most damaging hours.

4. Reduce stress

Being constantly under stress can produce the hormones cortisol and adrenaline. Both come to directly interfere with the production of serotonin. Hence, it is recommended to reduce certain worries, work and activities that generate stress.

5. Exercise

To generate more serotonin, one habit that will help is having a good exercise routine. Some consider this to be a myth; however, exercising contributes to a better mood.

It has been shown that when sweating, there is a release and increase of this substance. In such a way that cardiovascular activities such as dancing or running are effective in this regard.

6. Be positive

Being positive under any circumstance is important for the body to generate more of the mentioned neurotransmitter. Having an optimistic attitude helps maintain a person’s physical and emotional well-being. In addition to producing serotonin, it also allows you to effectively control stress levels.

7. Avoid alcohol

One factor that directly influences mood is alcohol consumption. In fact, this substance is a depressant of the nervous system that in many occasions causes depression.

Its excessive intake is related to mood swings and low levels of mood. Numerous studies have shown how alcohol inhibits serotonin levels in the body.

8. Receive massages

Stress, muscle tension and pain are influencing factors in mood. By preventing or alleviating any of them, serotonin levels are increased in the body. One way to do this is through a relaxing massage, this will provide happiness and well-being.

9. Meditate

Last but not least is the habit of meditation. By practicing meditation, brain waves and functions are activated. By training the brain, it produces an increase in the production of serotonin .

In short, to make serotonin part of our daily lives, it is necessary to lead a healthy lifestyle, a more lucid lifestyle to obtain pleasure.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *