Habits to generate serotonin quickly
Serotonin in the body helps one feel relaxed, happy, and confident . It also has many other benefits for humans, such as appetite control, putting us in a good mood and regulating behavior, improving cardiovascular function and muscle contraction, helping us fall asleep, regulating endocrine secretions, memory and learning, temperature regulation, etc.
1. Eat foods with tryptophan
The first habit to follow to produce serotonin is to have a healthy diet rich in tryptophan . To do this, you must eat fruits and vegetables that increase the levels of this chemical. Some foods that you can incorporate into your diet are:
- pumpkin and sesame seeds
- dark chocolate
2. Listen to classical music
Another recommended habit to generate and increase this neurotransmitter is through classical music .
Specialists in this area have shown how listening to this type of music causes a state of harmonization in the brain. Therefore, it is recommended from time to time to listen to music by classical artists such as Chopin and Haydn. Changes in mood will be immediate.
Sunbathing is essential to produce higher levels of the chemical serotonin. This is especially true in the mornings, when the sun provides more vitamin D, in addition to avoiding exposure to the sun’s rays at the most damaging hours.
4. Reduce stress
Being constantly under stress can produce the hormones cortisol and adrenaline. Both come to directly interfere with the production of serotonin. Hence, it is recommended to reduce certain worries, work and activities that generate stress.
To generate more serotonin, one habit that will help is having a good exercise routine. Some consider this to be a myth; however, exercising contributes to a better mood.
It has been shown that when sweating, there is a release and increase of this substance. In such a way that cardiovascular activities such as dancing or running are effective in this regard.
6. Be positive
Being positive under any circumstance is important for the body to generate more of the mentioned neurotransmitter. Having an optimistic attitude helps maintain a person’s physical and emotional well-being. In addition to producing serotonin, it also allows you to effectively control stress levels.
7. Avoid alcohol
One factor that directly influences mood is alcohol consumption. In fact, this substance is a depressant of the nervous system that in many occasions causes depression.
Its excessive intake is related to mood swings and low levels of mood. Numerous studies have shown how alcohol inhibits serotonin levels in the body.
8. Receive massages
Stress, muscle tension and pain are influencing factors in mood. By preventing or alleviating any of them, serotonin levels are increased in the body. One way to do this is through a relaxing massage, this will provide happiness and well-being.
Last but not least is the habit of meditation. By practicing meditation, brain waves and functions are activated. By training the brain, it produces an increase in the production of serotonin .
In short, to make serotonin part of our daily lives, it is necessary to lead a healthy lifestyle, a more lucid lifestyle to obtain pleasure.