The appearance of the hair is of great value for every girl, that is why we constantly try to keep it beautiful and well cared for. It depends a lot on eating habits in order to have incredible hair. Based on this argument, we will teach you 9 foods to show off thicker hair .

Foods to nourish hair and make it thicker

Often women tend to use the irons and the dryer, the hair is exposed to the sun and other factors, but with these tips you can achieve your dream hair, very soft and silky . Change your eating habits and include foods that favor you.

1. Green vegetables

It is not always easy to include green vegetables in our meals , and yet these foods have a wide variety of nutrients and vitamins A and C. Vegetables have antioxidant compounds and proteins, and they also generate natural oils to hydrate hair naturally. Among some of these we have: lettuce, spinach, broccoli and chard.

2. The carrot

Did you know that carrot is one of the vegetables that is a natural source of vitamins E and C? In addition, it supplies potassium and beta-carotene. All of these are key to getting the nutrients that will allow you to have thick, shiny hair .

3. Grains

These help good health and give good care to your hair due to the amount of proteins and nutrients it has, some are: Iron and Zinc, biotin. Thanks to the properties of the grains, you can achieve the strengthening and repair of your hair, which can be strong and thick . Among the most recognized we can mention: Lentils, beans, chickpeas.

4. Fish

Oily fish and salmon contain a rich variety of properties that are essential when caring for your hair and if you want it to be thicker hair . Some of the benefits we get are omega 3, protein and vitamin D. Omega 3 has been tested and its effects are very beneficial for the care of your hair. It is recommended that you include at least one serving of fish a week in your routine. You will see how it will flatter your hair.

5. Whole grains

Whole grains and oats represent a diet rich in fiber, vitamins, minerals, and carbohydrates. Because they contain vitamin B5 and inositol, it serves as a stimulant to strengthen and protect hair that is constantly exposed.

Oatmeal also reduces insulin spikes in the body that cause a high degree of stress. And stress is one of the main causes of brittle hair. So it is advantageous to add oatmeal to your dishes.

6. Almonds

Almonds are very good for the nails, because they provide various vitamins, proteins and minerals. Among some of its properties we can mention: omega 3 fatty acids that stimulate the production of keratin in the nails . They also provide minerals such as magnesium, zinc; These are necessary for the prevention of stress, a cause of nail damage.

7. Egg

Eggs are rich in vitamin B which is essential and substantial to ensure hair growth and good scalp health. Eat a balanced diet that contains some of the foods for healthy hair, which have B vitamins such as: eggs, fish and avocados.

8. Peppers

Peppers are one of the foods for thick hair. Since they are a delicious source of vitamin C. The components of the pepper such as capsaicin, beta-carotene and lycopene make it an ally for thick hair and hair growth promoter.

9. Oysters

This rich food is very exotic and is a great source of zinc. This mineral is really necessary for some biological processes in the body. Oysters have up to 74 grams of zinc each.

Enjoy the benefits of the 9 foods to show off thicker hair

The beginning of obtaining beautiful and natural hair begins with good nutritional care. It is important to pamper the hair, and remember this:

  • Treat your hair very gently
  • Let your hair be natural, do not dye it.
  • Cut your hair regularly, the best are layered haircuts .
  • Don’t expose it to chlorine
  • It is essential to reduce stress levels, since these are also reflected in our hair
  • Avoid using irons and other accessories that can damage your hair.

You will love these 9 foods to show off thicker hair . Every day you expose your hair and that’s not good, so give it the love it deserves. You will avoid breaking your hair and you will look wonderful.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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