Nowadays, it is no longer uncommon to hear of someone who suffers from some type of liver disease, many will suffer from some in the short term as well. This is part of real statistics where each time, diseases of this type are more common due to a lifestyle that we have adopted inappropriate for our body. Sooner or later he charges us an invoice. The liver has a great responsibility to process absolutely everything we eat and that is why its functions are truly amazing that, if it is healthy, it will guarantee you a life free of diseases. These are 9 amazing things your liver does to your body if you keep it healthy.
The liver is one of the largest and heaviest organs in the body. The main functions of the liver are to process nutrients from food, create bile, remove toxins from the body, and create proteins. You may not be performing 100% in your daily life, and it may be because your liver is not working as it should, so it is important to keep this vital part of your body clean and safe.
9 Amazing Things Your Liver Can Do Only If It’s Healthy
Do you want to know why it is essential to keep it healthy by giving it the proper care? Just take a look at all the wonders it does to your body when you have no impediment to do so.
It is something like a great machinery inside your body!
The key functions of the liver are to detoxify your blood and improve your digestive system by creating bile, which helps break down the fats you eat into small pieces, making them easier for your small intestine to absorb. But that is not all. Here’s a quick rundown of what this organ does for you when you treat it right:
- Detoxifies your blood, filtering out any harmful and unwanted substances like drugs and alcohol
- Produces bile to aid digestion
- Stores some of your body’s vitamins and iron
- Stores glucose
- Converts glucose to sugar that the body can use when the body’s sugar levels are depleted
- Processes hemoglobin, insulin, and a variety of other hormones
- Converts ammonia to urea; an essential ingredient for a healthy metabolism
- It removes old red blood cells, which produce stool that is normally brown in color. This is why when your stool becomes discolored (that is, not brown), it may be an indication that there is something wrong with your liver function.
You just can’t live without it, which is why it’s so important to keep your liver healthy.
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Juice to detoxify liver
Here is a simple juice to detoxify liver:
- 1 beet / beet
- 1 lemon
- 1 ginger knuckle
- 6 celery stalks
- ½ cucumber
- ½ cup fresh coriander
- ½ cup fresh parsley
Extract the juice of all the ingredients in a juicer and enjoy each morning on an empty stomach for two weeks, then decrease the times to 3 a week. Don’t eat greasy, processed foods, or alcoholic beverages.