What could motivate us to abandon the comfortable sofa in the living room and launch into the high mountains? Why do people go to the mountains? What is it about them that is so special? In this article we will see 8 benefits of vacationing in the mountains that you should not miss.

The benefits of vacationing in the mountains

¿ Why are labor needed vacation ? Every day pollution increases excessively, generating little healthy air. In cities there is more and more overpopulation, which generates more stress and exhaustion due to long lines. In short, every day there are a thousand reasons to take vacations and enjoy the mountains.

Enjoying fresh air elevates the importance of taking vacations on time and not putting them off. The disadvantages of vacations are that they do not last long enough, so you should make the most of them, and the mountains are the perfect place to do it, why? Let’s see.

1. Fresh air

At high altitudes in the mountains, the air is fresher and cleaner. This will help you relax, improve circulation, and clean your lungs. Mountains are perfect places for deep breathing and relaxation.

2. Find peace

Vacationing in the mountains has a unique spiritual meaning. They are full of magic and the only audible sound is that of nature. People have long gone to the mountains to find peace that they cannot find in the city. Of course, that does not mean that traveling to these places will end all your problems, but it will certainly improve your mood and fill your heart with peace and joy.

3. Safe adventure

If you have a spirit of adventure, and you value the importance of vacations, the mountains are the best place for you. The mountains have a multitude of environments to enjoy and explore, as well as many secrets to discover.

4. Unique foods

Mountains offer not only fresh air, but also unique food. Depending on the season and where you are, there will always be a wide variety of fruits, vegetables, and plants that grow in a clean, uncontaminated environment. This is undoubtedly another benefit of vacationing in the mountains.

5. Aerobic training

There is no aerobic activity that is more natural than walking, running, or hiking in the mountains . The uphill trail provides an extra load and makes your training more demanding than when on flat ground. Hiking is not only a form of physical activity, but also a way to introduce yourself and discover nature in its most extreme form.

6. Reduces the risk of heart disease

According to certain studies, people who live in high altitude areas also have a lower risk of dying from ischemic heart disease. Lower levels of clean oxygen activate certain genes and it is estimated that these can change the way the heart’s chambers and muscles work . In the same way, the pure oxygenation found in the mountains generates more activity in the heart in the body, helping it to produce new blood conduits that in turn create new paths for the constant flow to the heart.

7. Fight asthma, stress and depression

Fresh air is not only synonymous with less pollution but also fewer cases of acute respiratory symptoms and easier breathing for people with asthma. The smell of pine is one of the most prevalent high-altitude odors. One study, for example, showed that walking through pine trees reduces hostility, depression, and stress . And if a day wandering in the mountains is not enough for you, the smell of lavender that often grows at its base serves to calm anxiety, sleep and even relieve depression.

8. They help you live longer.

If you live in the mountains or among them, this could actually have a favorable impact on your life span . There is certainly important evidence. People who spend much of their lives in the mountains have been shown to live up to 132 years of age. The data also points to an association between longevity and mountain life: Of the 10 United States counties for longevity, seven were high-mountain in Colorado, according to the Chicago Tribune.

We hope we have helped you choose the best place for your next vacation. You will surely enjoy each and every one of the benefits set out in the list described above. We encourage you to spend a different time in the mountains and in this way free yourself from the stress and exhaustion that the city produces, we are sure that you will not regret it.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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