Gut bacteria can be your best allies if you want to be healthy, but they can also be one of your worst enemies. Most people don’t realize it, but what they eat and how they live constantly changes the composition of their bacteria in their gut.
Interesting new studies are coming out every day exploring the connection between gut bacteria and virtually every other aspect of human health. The bottom line is clear: if you can change your gut, you can change your life, what could you do about it? Continue reading to find out.
Not all gut bacteria are the same
Gut bacteria , which number more than 100 trillion cells, have more of an impact on our health than medical experts would have previously imagined. But not all gut bacteria are the same. Among other things, the “good” intestinal bacteria improve digestion, strengthen the immune system, and the production of the vitamins your body needs.
On the other hand, the “bad” intestinal bacteria can cause digestive nightmares, mental problems, skin diseases, and all kinds of other problems that you will learn about in this article.
A healthy gut is not achieved by trying to rid your body of gut bacteria completely . Rather, it is made by balancing bacteria, limiting the bad ones and encouraging the growth of the good ones. So first things first: how can you find out if your gut bacteria are out of balance?
7 signs your gut bacteria are out of control
How can you tell if your gut bacteria are out of control? This is not as easy as knowing if you have a fever. You can’t just take the temperature of your gut flora with a thermometer you bought without a prescription.
But there are certain common warning signs that something could be wrong. Pay close attention to these signs, and you will put yourself in a better position to regain health.
Here’s what to keep in mind:
1. Digestive problems
When you think about the potential consequences of bad gut bacteria, digestive problems are probably the first things that come to mind. Many doctors prescribe drugs like Prevacid or generic antacids to help people struggling with these issues, but those drugs only treat symptoms at superficial levels.
These don’t get to the root of the problem, which is unhealthy gut bacteria. If you are dealing with any of the following ailments, you may have an unhealthy gut:
- Heartburn / acid reflux
- Irritable bowel syndrome
- Irritable bowel disease (including Crohn’s disease and Ulcerative Colitis)
2. Mental problems
Did you know that the health of your gut could affect the health of your brain? This is true. Scientists have already discovered that intestinal bacteria produce neurotransmitters. And now, they are already focused on another trend: People with certain mental disorders also tend to have disturbances in their gut bacteria.
If you have any of these mental disorders, your gut bacteria could be the cause:
• Depression and anxiety
• Brain fog
• OCD Obsessive Compulsive Disorders
3. Vitamin and mineral deficiencies
A healthy gut also plays an important role when it comes to helping the body produce and synthesize vitamins and minerals. When your gut bacteria are out of control, it can be more difficult for your body to get enough of the following essential vitamins and minerals:
- Vitamin D
- Vitamin K
- Vitamin B12 and B7
If you are deficient in any of the above, you may have an unhealthy gut.
If used correctly, antibiotics are like one of the greatest innovations in modern medicine, but their incorrect use can create intestinal problems. They are used indiscriminately by the food industry on factory farm animals. Some doctors even use them for viral infections (which are useless).
Antibiotics kill bad bacteria, but they also kill many of the good bacteria in your gut that are essential to your health. Research suggests that the good bacteria killed by antibiotics do not replace themselves unless you intervene.
5. Chronic and uncontrolled stress
Stress can drain your patience, cause you anxiety, and increase your blood pressure, and it can also wreak havoc on your intestines. Stress is inevitable, no matter how hard we try to avoid it. This is not a problem – until you let it happen for a long time and you don’t control it. Unmanaged stress increases cortisol levels, which can stop the bowel from working properly.
If you have been very stressed for the last few months (or years, or decades), and you have not taken the necessary steps to manage stress, it is very likely that you do not have a healthy gut.
6. Skin diseases
There has been a lot of confusion about skin conditions in recent years. Much of it comes from the common (but misguided) idea that symptoms of a disease should appear in the same place as the condition itself. For many skin conditions, the problem is not with the skin itself. It is with an unhealthy gut. If you have any of these skin conditions, it could be due to unbalanced gut bacteria:
7. Autoimmune diseases
Autoimmune diseases can be difficult to manage because the body literally attacks itself. This can make it even more difficult to detect the source of the problem and solve it. However, more research is emerging linking autoimmune diseases with unhealthy intestines. If you are dealing with any of the following conditions, you may be able to make the symptoms go away through taking care of your gut:
- Rheumatoid arthritis
- Inflammatory bowel disease
How to Balance Gut Bacteria in 4 Easy Steps
If any of the above signals sound like you, there is good news. You can take steps to improve the health of your gut. By doing so, you can prevent new medical conditions from arising and even conditions that you have been worrying about for years.
Ready to start today? Here’s how you can balance your gut bacteria in four easy steps:
Step 1. Avoid toxins
If you wanted to put out a fire, pouring gasoline on it would surely be the worst thing you could do. Unfortunately, this is exactly what a lot of people with unhealthy guts are doing. They continue to eat and live in a way that kills good bacteria, encourages the growth of bad bacteria, and breaks down the integrity of the lining of their intestines.
Most of them do not realize what they are doing. That, coupled with what traditional medicine prescribes to “solve” the problem (which is usually a superficial remedy, and not a root solution), and that they are drugs that usually bring secondary reactions, many times affecting the problem even more. medium term, make this problem a never-ending and chronic problem.
Step 1. Avoid toxic foods
- Dairy products
- Sugars, including fructose
- Unhealthy oils
Try to follow a diet centered on vegetables, animal proteins, and fruits, and that can create a gut environment that is friendly to good bacteria, and hostile to bad bacteria.
It is also a good idea to avoid other modern toxins. Beware of the following:
- Non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil and ibuprofen
- Antibiotics (as much as possible)
Step 2. Eat fermented foods
Avoiding toxic foods and toxins from the environment is a great start, but not enough for optimal health. It’s time to be proactive about encouraging good gut bacteria to flourish. One of the best ways to do this is by eating more fermented foods. These foods, commonly used in the diet of our ancestors, are full of good intestinal bacteria.
Good fermented foods include:
- Lacto-fermented fruits and vegetables
- Unpasteurized yogurt, cheese, and kefir
Eating two or three cups a day of sauerkraut may sound like a good idea. But resist the temptation. Adding a lot of fermented foods too quickly can create some unpleasant side effects. Start small, with a teaspoon or two a day, and try to give your gut time to get used to it.
Step 3. Take probiotic supplements
In addition to eating fermented foods (a great natural source of good gut bacteria), you can restore gut health faster by taking a daily probiotic supplement. Our ancestors were much less hygienic than we are. This actually helped them pick up a bunch of good gut bacteria through the soil and other dirty stuff they found. You can use probiotic supplements to “make up” for lost good gut bacteria.
Step 4. Manage your stress
One of the most powerful things you can do to improve your gut health (besides changing your diet) is to make “stress management” a priority. There is no one-size-fits-all way to accomplish this method. The key is to choose something that you like and stick with it. Make time to manage your stress – whether you feel stressed or not – it will reduce inflammation, have lower cortisol levels, and improve your gut health.
And make sure you get enough sleep. A sleep deficit increases cortisol levels (and damages the gut) just like any other type of stress. Rest at least 7 hours a night.
Changing your gut will change your life too
More science is emerging every day about connecting gut problems with issues of the whole body and mind. That is good news for you. With knowledge and smart actions, you can literally heal yourself from the inside out. The recipe for a healthy gut is simple. Avoid toxic foods and substances, add some fermented foods and probiotics, and make stress management a priority. You are not going to get better overnight, but you are going to get better. Changing your gut could be the first step in changing your life.