You think you are healthy, but you don’t feel quite right as you find yourself struggling to find energy to get through the day. You are irritable. Your stomach is not good at all. Not to mention all those headaches! Pay attention because you may have too many toxins in your body.
These types of ailments affect many of us in our daily lives. They’re not serious enough to warrant a trip to the doctor, or maybe you just tried to be sure there was nothing wrong, but they still tend to drag you down, wearing down your stamina and making you feel old.
But don’t worry, it has nothing to do with aging, they are simply signs that you are leading a too toxic life.
Note: Always check with your doctor to rule out any possible medical conditions causing these symptoms.
7 signs you have too many toxins in your body
1. Constant fatigue
Even if you are sleeping well, there are times when you have to struggle with fatigue to get through the day. This could be a sign that your body is working very hard to rid itself of the toxins that you are pouring into it. How do you deal with fatigue ? If your answer is “drinking coffee” or “candy”, you can bet that you are only making the problem worse. The chronic fatigue may also be in response to hormone disruptors that could damage your immune system.
2. Persistent weight gain
Losing weight is never easy, but if you are exercising daily and reducing your calorie count , and still overweight, you could be suffering from a hormonal problem. Interestingly, our natural hormonal function can be greatly affected by toxins in food and personal care products. Maybe you need a complete detox from your diet and self-care routine to give your body a chance.
3. Bad breath
If you brush your teeth, do mouthwashes and still can’t get rid of it, it may be that your bad breath is not related to digestive problems, but it may mean that the liver is struggling to rid itself of toxins in the body.
The intestines get rid of many toxins every day of our lives. When we are constipated, we are storing all those toxins on top, allowing them to negatively affect our bodies. In addition to an upset stomach, constipation can cause headaches and tiredness. This also relates to the level of toxins in your life, especially if you are consuming a lot of processed foods full of chemicals, pesticides, and preservatives.
5. Sensitivity to odors
Strong reactions to odors, especially fragrances, could mean that you are simply sensitive to chemicals, like many of us. It can also mean that your body is fighting a toxic overload. Especially if you suffer from headaches or stomachaches simply because of unpleasant smells.
6. Muscle aches
If these can’t be related to your workout yesterday, it could be that the toxins in your life are working on your muscles and joints . This is more likely if you experience muscle aches normally.
7. Skin reactions
Acne , rashes, and other skin problems can indicate toxic overload. Acne, in particular, can be related to toxins in our diets or skin care products. The swollen eyes and outbreaks of eczema or psoriasis can also be signs that you have reached your limit toxic.
Solutions to eliminate toxins from your body
If you find yourself suffering from any of these seven symptoms, here are some tips that can help:
- Support your liver with things like dandelion tea , parsley, coriander, and milk thistle.
- Cleanse your body and intestine with green juices regularly.
- Drink more water as it helps flush toxins out of your body.
- Exercise at least 30 minutes a day. By exercising you get moving circulation, which helps move and flush out toxins. The aerobic exercise can be a good choice.
- Get a good daily supply of probiotics to support digestion, such as kefir , yogurt, sauerkraut, Kombucha tea , miso soup, tempeh, and chi kim.
- Always brush your tongue – better yet, use the tongue scraper when brushing your teeth.
- Practice deep breathing , this will help get rid of many of the toxins in our bodies through our lungs.
- Use only natural skin care products that are free of fragrances, sulfates, phthalates, parabens, and other potentially toxic ingredients, and always read labels.
- Always choose clean, whole organic foods if possible.
Detox drink to eliminate impurities and help lose weight
Try incorporating the following drink into your chosen process for removing toxins from the body. This amazing organic detox drink is going to solve some major problems that have occurred in your body. It will eliminate toxins together with the fact that it will help accelerate the metabolism thus favoring a healthy process for the body and the intention of losing weight if you are in that process.
- 2 tablespoons of grated ginger
- Half organic lemon washed and disinfected
- 2 stalks of celery
- 1 tomato
- 1/2 cucumber
- pinch of chili pepper or chili powder
Take all the ingredients to the extractor. Then pour it into glasses and add some celery stalks to garnish. It is better that you take it immediately to take advantage of all the living components of the juice, but you can also store certain amounts of this natural juice in the refrigerator to drink for the next two days, you are just sure that you have covered it in the correct way, it is that is, in glass jars, fill to the top with juice and close hermetically by storing in a cold place.
Use this juice every day. Drink 3 glasses, 1 between meals. You will notice the positive results already in 72 hours.