Our hectic pace of life often leads us to have more time than we have. And where do we usually get these extra hours? Indeed, the kind we use to sleep. This practice is very common in the modern world but it is not healthy for our body.

Consequences of lack of sleep

In this sense, the World Health Organization (WHO) determines that an adult must have at least 7 hours of sleep for his physical and mental state to be adequate . On the other hand, the magazine specialized in these subjects, Sleep, carried out a study on more than 1,500 people, analyzing the different habits and establishing that those who slept less than 6 hours had a greater predisposition to contracting various diseases and lost part of their sleep each night. brain tissue.

7 negative effects of not sleeping well

If you want to know more, we advise you to continue reading this article, where you will discover the 7 most negative effects due to lack of sleep .

1. You will feel too hungry and anxious

Not getting enough sleep reinforces the tendency to eat in large quantities foods that have an excessive contribution of calories and carbohydrates, usually present in junk food or fast food.

2. More risks of having an accident

Sleeping less than 6 hours will increase the chances of suffering an accident when driving by up to three times, due to uncoordinated eyes and drowsiness. If you are not behind the wheel, you will simply find yourself slower and clumsy in everything you do , for example you will perform less in tasks where you need to use concentration or perform calculations .

3. Less physical attractiveness

The skin ages due to prolonged lack of sleep, this is the unsightly effect that it produces in the long term. From a psychological point of view, we associate people who show symptoms of being tired with being unavailable, so they will also have less chance of starting a relationship.

4. Degradation of our brain

Among the negative effects of not getting enough sleep, this is undoubtedly one of the most important. As we indicated before, a single night without sleep can cause us to lose part of our brain tissue by increasing the blood levels of the molecules. In addition, in elderly people, it is a risk factor that increases the chances of a stroke .

5. Fertility problems in men

Lack of sleep even affects male fertility. According to a publication in the American Journal of Epidemiology, the study was able to determine that young people with sleep problems had a 30% lower amount of sperm than those who slept more.

6. Trouble focusing attention

A study carried out in 2007 at the University of California shows that those people who do not sleep properly have 60% more active the part of their brain associated with emotional behaviors, so these people will have quite uncontrolled reactions . We will also find concentration and memory problems , which makes it extremely difficult to understand and learn new concepts.

7. Increases the possibility of getting sick

Specialists point out that lack of sleep makes us more prone to certain diseases , since our immune system is weakened . As an example, we can name the flu, some types of cancer, heart problems or the development of obesity or diabetes.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *