Cellulite is one of the most common cosmetic problems in women. It is an accumulation of fat and toxins with an orange hue that makes it extremely complex to use certain types of garments.

Now, to treat cellulite there are natural options such as following a proper diet, carrying out a well-thought-out exercise routine for our body and opting for products with direct effects on cellulite such as the consumption of fruits that help to naturally combat the formation of cellulite .

Recommended fruits to treat cellulite

Among the foods to treat cellulite that are most often mentioned by experts, due to the results of their consumption, there are some fruits that deserve their space in our eating plan. These fruits have the ability to provide the body with vitamins and minerals necessary to eliminate cellulite .

1. Grapefruits

If you start your day with a delicious grapefruit juice you will notice changes over time related to the reduction of cellulite . It is also one of the most recommended fruits to lose weight and reduce appetite, so the consequences of its consumption are not only going to be subject to a goal.

2. Melon

You can add melon to a wide variety of dishes, you can consume it in salads for example. A good preparation would be to mix them in the form of small cubes with raisins, walnuts and a piece of orange. Regardless of the melon variety you prefer, they all offer excellent results for treating these skin problems.

3. Chinese oranges

They are those that are characterized by being small and elongated. The recommendation is that you drink two glasses a day of its juice. It is a very good solution for a bloated stomach or for reducing inflammation.

4. Pineapple

In addition to providing plenty of vitamin C and a good amount of potassium, pineapple contains bromelain , an enzyme that aids in the digestion of protein. Bromelain also helps break down fibrin build-up in fine blood vessels, which have a beneficial effect on blood circulation for the skin.

With three slices a day of pineapple , one to accompany each of the main meals, you will get a favorable change in your cellulite and in the body in general. In addition, this fruit has contributions to health that you cannot stop trying.

5. Grenades

Pomegranates have a natural action as a cleansing agent that is very powerful in reversing cellulite . They are also responsible for preventing the body from accumulating toxins and fluids in general, which end up going to the hips. With a pomegranate a day you can notice good results over time.

6. Bananas

The bananas are one of the foods with the highest ratio of potassium to sodium, which makes them an excellent snack for women prone to develop cellulite . Sodium increases water retention associated with cellulite problems, while potassium has the effect of reducing it. Also, bananas are known to promote healthy blood flow in the body.

Correct blood circulation ensures that the skin cells receive the nutrients they need . The flow of blood also rids the body of toxins that may be responsible for the accumulation of cellulite.

Enjoy bananas as a simple snack, you can also mix it with fat-free yogurt, a slice of cereal or mix it in a fruit salad.

7. Pears

Eating pears as part of a balanced and healthy diet can help fight cellulite . These juicy and sweet fruits contain a good amount of iodine. Iodine is necessary for the proper functioning of the thyroid gland , which controls the basal metabolic rate, or the rate at which the body consumes energy at rest.

The iodine deficiency can result in sluggish thyroid activity , which in turn can lead to weight gain or weight loss . Also, iodine could help drain toxins that are considered one of the main causes of cellulite . Also the pectin in pears helps to eliminate harmful substances in the body, favoring the fight against cellulite.

Other natural remedies to treat cellulite

In order to ensure that you have more options to treat cellulite, we leave you these tips to make your own home remedies to treat it properly.

Learn about these healthy home remedies to treat cellulite that will give your skin a very healthy and renewed appearance.

Sometimes we do not know what consequences the intake of certain foods can generate. In the case of cellulite or orange peel, a healthy and balanced diet is the best way to fight against its appearance. Home remedies for cellulite are a set of factors that are intended to prevent the appearance of cellulite, or once presented, to be able to treat it.

Home remedies to treat cellulite

Some home remedies to treat it are based precisely on this: Knowing which foods we should remove from our diet because they are harmful and which will be the most beneficial.

Diet to avoid cellulite

This is the case of salt, which leads to fluid retention and poor circulation, ultimately generating the appearance of cellulite. Other foods that do not contribute anything and harm the skin are those that contain so-called empty calories. This is the case of white sugar, pastries or fast and pre-cooked food.

These foods provide us with calories that are transformed into fat and cellulite.
On the other hand, the consumption of horsetail , as it is a plant with diuretic properties, will help us fight against fluid retention and benefits our skin by eliminating the appearance of cellulite.

The abundant consumption of water benefits the skin

Among the home remedies to treat cellulite we find the consumption of a good amount of water a day . Water allows us to remove impurities and waste products from the body that would otherwise accumulate in our body in the form of cellulite. Drinking at least two liters of water a day will be very healthy as long as the cause of cellulite does not come from fluid retention because in this case we can aggravate the problem.

Apple cider vinegar an effective home remedy for cellulite

Apple cider vinegar is one of the home remedies for cellulite because it is a natural diuretic that fights against fluid retention and helps eliminate toxins from our body.

It can be taken orally or applied topically. For this you can drink a teaspoon of apple cider vinegar every morning along with a glass of warm water. Or in the second case, apply on the area a mixture with three parts of apple cider vinegar and one of water.

Homemade scrub to treat cellulite

The home remedies to treat cellulite employ simple foods found at home with ease. This is the case with the scrub for cellulite based on coffee , brown sugar (it mixes more easily with other ingredients) and olive oil. The combination of these ingredients helps to remove excess fluid from the skin as caffeine fights fat deposits and sugar acts as an exfoliator .


  • Ground coffee (half a cup)
  • Brown sugar (¼ cup)
  • Olive oil (¾ cup)

Method of preparation and use :

Mix the coffee with the olive oil and add the sugar.
Finally, it is applied to the affected areas using circular movements and is subsequently removed with water. You can see more information about the coffee scrub for cellulite.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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