There are a large number of natural remedies that can help you detoxify the liver , as well as foods to cleanse the liver that do it naturally , also providing our body with the necessary nutrients for the body’s functions to work in optimal conditions.

Why do we need to cleanse the liver?

The main way your body eliminates toxins is through the liver, which continuously detoxifies and cleanses the body by filtering “poisons” from the blood that enter through the digestive tract, skin, and respiratory system.

But when the liver is overworked as a result of stress or excessive exposure to toxins, the entire system can become out of balance, and your health can be seriously compromised. For this and other reasons related to the consequences on our health, it is the need to cleanse the liver, and what better way to do with natural foods.

Consequences of not cleaning the liver properly

Since the liver is also responsible for the production of bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins in food, it is extremely important that your liver is properly maintained.

Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a sure way to lose health.

” The thousands of enzyme systems that are responsible for virtually all of the body’s activities are built in the liver, ” writes Dr. Karl Maret, MD, of the importance of dynamic liver function.

” The proper functioning of the eyes, the heart, the brain, the gonads, the joints and the kidneys all depend on a good activity of the liver and therefore the importance of cleaning the liver naturally “.

“If the liver deteriorates, there is a deterioration of the function of the body in general and an increased metabolic stress in the person.”

Foods to cleanse the liver naturally

So here are seven important foods that you can incorporate into your diet to maintain a healthy liver .

Garlic, grapefruit, apple, green tea and vegetables with some of the foods that we will present below and that are truly very beneficial to clean the liver naturally.

1. Garlic

The garlic contains many sulfur – containing compounds that activate liver enzymes responsible for removing toxins from the body. Along with onion, it also contains allicin and selenium, two powerful nutrients that help protect the liver from toxic damage, and aid in the detoxification process, and of course, both garlic and onion are ideal for naturally cleansing the liver. .

2. Grapefruit

This food is rich in natural vitamin C and antioxidants, two powerful liver cleansing products. Like garlic, grapefruit contains compounds that stimulate the production of enzymes for liver detoxification. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat instead of storing it.

3. Green tea

The green tea contains catechins, a type of plant antioxidant that has been shown in studies to eliminate the accumulation of fat in the liver and promote proper liver function. This drink also protects the liver against toxins that otherwise build up and cause serious damage.

4. Green leafy vegetables

Green leafy vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleaning compounds that neutralize heavy metals, which can greatly support the liver. Green leafy vegetables also remove pesticides and herbicides from the body, and stimulate the creation and flow of bile.

Avocados, walnuts and turmeric to cleanse the liver

These foods help keep the liver healthy by performing its cleanse in a way that detoxifies and repairs the damaged liver at the same time.

5. Avocados

Avocados actively promote liver health by protecting against toxic overload, and increasing its cleansing power. Some research has shown that eating one or two avocados a week in as little as 30 days can repair a damaged liver and help cleanse the liver naturally.

6. Turmeric

The turmeric is one of the most effective foods to maintain a healthy liver, have been shown to actively protects the liver from toxic damage and even regenerate damaged cells of the liver. Turmeric also increases the natural production of bile and improves the overall function of the gallbladder, another organ in the body used in its purification.

7. Walnuts

Walnuts contain high levels of L-arginine, an amino acid, glutathione and omega 3 fatty acids , which also help detoxify the liver from diseases caused by ammonia. Walnuts also help oxygenate the blood, and extracts from their shells are frequently used in formulas to cleanse the liver.

Other ways to cleanse the liver and keep it healthy are as follows:

Drink to cleanse the liver

Sometimes, a condition or disease in the liver can go unnoticed, however we must make sure that we eat healthy foods and try to clean our liver properly.

There are people who pay attention to their heart, kidneys and lungs, and ignore the importance of supporting a healthy liver, without being aware that a disease in the liver will affect our entire quality of life.

In order to avoid diseases such as hepatitis or fatty liver, we must clean it properly .

Cleaning the liver is very simple , since we can do it in a totally natural way, without the need to visit any medical specialist, simply with the use of mint.


  • A handful of fresh mint leaves.
  • juice of one lemon.
  • some orange juice.
  • a liter of purified water.
  • organic pure honey to taste.

Preparation :

  1. Put the water in a pot and let it heat up on the stove.
  2. Then put the mint leaves inside and boil for about 5 minutes.
  3. Then remove from the stove and let it rest for several minutes.
  4. Put the lemon and orange juice inside along with the lemon zest. Add a little honey to taste and we have our drink to cleanse the liver ready to be consumed.

You can consume this drink hot or cold, either option is good. It will help you cleanse your liver and you will also get a lot of benefits for your stomach and digestive system, so don’t delay in getting started.

Extra options to purify the liver

The liver is the one that maintains your body, it is like the “service person” of your body, cleans all the toxins in it, and therefore keeps all internal systems running smoothly.

The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our liver to work overtime. For this reason, it is important to know how to cleanse the liver thoroughly, effectively and naturally.

“The thousands of enzyme systems that are responsible for virtually all of the body’s activities are built in the liver,” explains Dr. Karl Maret, MD. joints, and kidneys, everything depends on a good liver activity. If the liver deteriorates from the construction of even one of the thousands of enzyme systems that the body requires, there is a deterioration in the general function of the body and a resulting greater metabolic stress of the person ”.

So what can you do about it? You could try a quality liver detox supplement, or you could use some items found at your local health food store, your grocery store, or even some that are already in your kitchen.

Here are some other common food options to help you naturally detox your liver.

1. Warm water with lemon

Warm lemon water is a great way to cleanse your liver every morning. This is not lemonade, so don’t add sugar or anything else. Just lukewarm purified water and a good dose of fresh lemon juice. Some experts, like the author AF Beddoe who wrote the book Biological Ionization Applied to Human Nutrition , also believe that the liver produces more enzymes in response to lemon water than any other food.

Cleanse the liver with coriander

Coriander is a very versatile herb as it can be added to almost any dish, including salads or smoothies. This herb can help remove heavy metals from the body, something your liver might be struggling with right now.


The liver works to cleanse the blood and remove toxic substances that we have eaten, inhaled, or rubbed on our bodies. When you’re overworked, as it is in many modern adults, or when you’re under a significant amount of physical, and even mental stress, your liver struggles to keep up.

Cleansing the liver is crucial, so feel free to check out these cleansing solutions for this important organ right now.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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