Sleeping with wet hair is a habit of many people. Sometimes just having a good shower is enough to later want to rest and put aside the option of drying your hair properly. But is it really harmful not to blow-dry your hair before sleeping? We want to talk to you about 7 conditions that are caused by sleeping with wet hair.
Before starting with these, we must know that moisture when it is retained for a long time in the hair can cause an inflammation in the scalp and as a result, it would have consequences, such as an increase in the porosity of the hair surface, itching and other damages. .
Consequences of sleeping with wet hair
We often tend not to consider the effects that can occur from not drying our hair before going to sleep . Some of these consequences are regularly unrelated to this habit. Therefore, we indicate which are some of these so that you can avoid unwanted results:
1. Headache
The wet hair can cause severe headaches . The reason this happens is that when you sleep, your body temperature rises. This increase in body temperature, while you have your hair wrapped in a towel around your head accumulating moisture, represents a large temperature difference, which as a result, can cause headaches.
2. Hair breakage
When hair is wet, it is more likely to break. That is why sleeping with wet hair is the ideal environment for more breakages to occur. Without a doubt, an important reason why we do not want to make a hair-damaging habit.
3. makes your hair sticky
Spending all night while you sleep with wet hair, would result in that at the end of the rest, you will only have a lot of sticky hair ; which will mean that in the morning you will have the job of removing that unpleasant and tangled look from your hair. That is why very particularly those with long hair should not see sleeping with wet hair as an option, to avoid major damage that would include hair breakage and split ends. Without a doubt, unwanted results on your hair.
4. Skin infections
Another reason why sleeping with wet hair is harmful is that it can cause scalp infections. Pillows represent an appropriate place to host bacteria, because they are exposed to common conditions that we have to face. For example, it absorbs our sweat, dead skin cells as well as body oils. When the hair wets the towel, it carries the moisture to the pillow and creates a suitable environment for the growth of bacteria and some fungi.
5. Itching
Sleeping with wet hair creates another awkward situation. Due to the proliferation of fungi on the head, some types of itching are caused, of which some are excessive. This is a product of the moisture that forms on the scalp.
6. Muscle pain
Due to sudden changes in body temperature and hair moisture, muscle aches can occur. In addition to these, severe colic can also be caused and in other cases, even facial paralysis. This can lead to paralysis of the entire body and lead to death.
7. Dandruff
Having wet hair when sleeping, favors the production of layers in a good way. Since humidity affects the hair in a bad way, causing an imbalance that makes it easier for these fungi to continue reproducing.
Not sleeping with wet hair is the best way to prevent all these types of ailments and conditions that affect us badly. Take into account the 7 ailments that are caused by sleeping with wet hair and prevent them with good care, such as: keeping the pillow and the sleeping space always dry, or washing your hair only during the day, to be able to dry it. All this will be in good condition for your health in general.