A firm and well-shaped bust throughout life is one of the main aesthetic desires of most women. Unfortunately this is not possible as the passage of time leaves its consequences on the body.

Now, what you can do is follow a few tips to reaffirm the bust and thus avoid losing its beauty over time.

Why the firmness of the bust is lost

What are the main reasons why the bust loses firmness?

To a large extent the aging of the skin is the main factor to consider that triggers this loss of firmness. When it occurs at an early age, you have to think about situations such as:

  1. Breastfeeding.
  2. Pregnancy.
  3. Strenuous exercise
  4. Menopause .
  5. Quick weight loss.
  6. If you wear an ill-fitting bra.
  7. Nutritional deficiencies.

Tips to firm the bust

The following tips to reaffirm sagging and sagging breasts include pectoral exercises, a massage using ice, the use of eggs, ripe bananas and aloe vera or aloe, among other methods that will help you regain firmness in the bust.

1. Exercises

There are exercise routines to reaffirm the bust, do some of them constantly and you will notice excellent results. Arm raises, pecs, planks, or dumbbell exercises are effective.

How to perform the exercise:

  • Lying on the floor with your back on the floor, contract your abdomen and put your legs as shown in the image above.
  • You should support a weight of approximately 3 pounds in each hand and raise both hands, as shown in the picture.
  • Repeat the exercise 15 to 30 times depending on your physical condition, you can increase the number of repetitions.

2. Ice massage

The use of ice is an increasingly popular therapy for its effectiveness. Massaging with ice can be a very effective way to eliminate sagging of the breast and its application method is very simple, with two ice cubes you should gently massage around the breasts for a minute. Gently pat dry and put your bra on quickly. Practice this method twice a day. You can also know the ice facial treatment to restore all the freshness to the skin of the face.

3. Egg white

Egg whites are a natural ingredient that improves sagging skin by restoring its tone . You will need to beat the white of an egg and apply it on the bust. Let it act for 30 minutes and then rinse with cucumber water .

4. Ripe bananas

The characteristics of ripe bananas facilitate the repair of the skin and at the same time it tones the bust . You will need to mash two ripe bananas into a puree. Apply the paste to your breasts and immediately put on your bra to set the treatment. After half an hour, remove it and rinse with cold water.

5. Aloe vera

Its concentration in antioxidants makes aloe vera highly recommended for firming and toning the bust . You will have to extract the aloe vera gel and apply it to the breasts by means of circular massages for a period of ten minutes. Then allow it to sit for another ten minutes and rinse with cold water.

6. Vegetable oil

You can use vegetable oils like almond oil or grapeseed oil to massage the chest. The massage helps in the hydration of the skin and reinforces the tone of the skin . You can mix essential oils, along with vegetable oil, if necessary.

Essential oils

Cypress oil, carrot oil, fennel, lemon oil and peppermint oil are some of the essential oils that will help firm the bust with great effectiveness. The use of more than two drops is not recommended as they can be very strong and can irritate the skin. It is recommended to use it together with other vegetable oils.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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