Cleaning the intestine can give you the opportunity to improve health in a very considerable way and be able to prevent complications and the development of other derived diseases.

There are a ton of important health-related factors, and most are related to a healthy gut . The most important factor is the microbes in our body. Microbes or commonly known as the microbiome are responsible for our immunity, regulate inflammation, vitamin production, the production of neurotransmitters such as dopamine and serotonin , detoxification, and regulate carbohydrate metabolism.

The importance of cleaning the intestine

Researchers have been researching microbes for many years and all concluded that microbes are having a major impact on brain health and the overall health of the body . To keep your brain healthy, here is a list of detoxification methods . For best results, you should not skip any of these steps.

Add probiotics to your daily diet

Add foods like fermented vegetables, yogurt, and kimchee to your daily diet. These foods contain a large amount of probiotic bacteria , which enhances the growth of probiotic organisms in our body. Also, add dandelion leafy greens, onions, Jerusalem artichoke, and garlic, as they are rich in probiotic fiber.

Do not use antibiotics

Antibiotics are not helpful as described on the label . This medicine is useless for treating viral infections or colds and may be more harmful than it sounds. Antibiotics kill bad bacteria, but they also do the same with good bacteria in the body, so it is advisable to use natural antibiotics , and only take antibiotics when it is a necessity that you have no other alternatives.

Avoid Gluten

As has already been mentioned in repeated articles published in Sleeeeeep, gluten causes inflammation and a series of other complications , which will lead to the bacterial content in the systemic circulation. This is very harmful protein, so avoiding it may be the best healthy option.

Do not use aspartame

Studies have shown negative effects on the gut with the use of aspartame . This artificial sweetener changes the microbiome in the gut and increases the risk of diabetes . In order to effectively clean the intestine there is no better way than to avoid damaging it daily.

Avoid carbohydrates and sugar

Carbohydrates and refined white sugar increase the risk of several diseases . Good bacteria can get into an imbalance, which is associated with a lack or malfunction in regulating diabetes and controlling inflammation. You must cleanse the intestine of this type of harmful and unhealthy consumption . You can opt for natural sweeteners , alternatives to sugar.

Avoid genetically modified products

GMO products are very dangerous to our health . The main ingredient in GMO products is called glyphosate. This harmful ingredient causes significant changes in microbes, which alters the intestinal flora, exposing the body to the risk of certain diseases.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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