Exercises to lose more than 1000 calories a day
These amazing exercises can help you lose 1000 calories and help you lose weight faster than any other exercise. It is recommended to do the exercises in the morning to get the best effects.
Here are the 6 exercises that can burn 1000 calories:
1. Jump rope
It may sound a bit childish, but jumping rope is a very effective exercise that can help improve your cardiovascular health and bone density .
Jumping rope will help strengthen your feet and ankles and reduce the risk of injury. You will burn a lot of calories while having fun jumping. If you want to burn 1000 calories, all you need to do is jump rope for 50 minutes, but of course you can combine this exercise with the ones mentioned below to avoid doing a very monotonous activity.
Running or fast walking
Running is the most intense form of exercise and also the most popular. 90 minutes of running can burn 1000 calories. On the other hand, running can be very difficult for beginners, so be sure to take breaks whenever you feel tired.
This routine can also be combined with brisk walking, to continue strengthening the legs.
3. Riding a bike
It is one of the most fun forms of exercise. Riding a bike will improve your cardiovascular health, improve your posture, flexibility, and strength, and it will also burn a lot of calories. You can burn 1000 calories by cycling for 1 hour and 45 minutes.
4. Interval training
Interval training is when you switch between 2 exercises during your routine, one exercise should be high intensity and the other low intensity.
The best known form is the running and walking intervals. If you choose the run-walk intervals, you must do it for 1 hour and 40 minutes, to burn 1000 calories.
5. Burpees
It is the most popular full body exercise that will train every muscle in your body. The burpee will also improve your cardiovascular health and help you burn a lot of calories.
Since the exercise is very high intensity, we do not recommend burning 1000 calories doing burpees alone. Add the burpee to your daily exercise routine to help you burn more calories.
6. Squats
High-intensity, calorie-burning jump squats are great for strengthening your legs. Just try doing 3 sets of 10 squat jumps with a 30-60 second pause between sets. Once you’re done with jump squats, continue your workout to complete the calorie burn.
