toxic person can be defined as someone with a negative character who usually negatively and constantly affects the mood of those around him. These people are not capable of growing and developing as people, so they do not allow those around them to grow as well.

You could be a toxic person and you don’t know

But what if you are a toxic person yourself? To identify if you are one of these people, here you will find 6 signs that indicate if you are one of them.

1. Emotional dependency

Emotional dependence can be defined as the extreme need for affection manifested by the subject towards other people. A clear example by which you can detect if you suffer from emotional dependence is in a love relationship.

The symptoms of emotional dependence that the subject presents are generally anxiety and the great fear of losing their partner. Those who are emotionally dependent tend to be submissive and idolize or magnify the person they need. They also show marked insecurity and low self-esteem.

2. Low self-esteem

One of the 6 signs that indicate if you are a toxic person is low self-esteem . You may feel that you are not capable, that you are not enough, perhaps even that you are worthless as a person. Low self-esteem has many possible causes. In general, the factors that lead to low self-esteem are the social environment, criticism or parenting.

This is a factor that makes it difficult for you to grow personally because you will always feel that you are not worthy or capable of reaching more. People with low self-esteem can have several of these thoughts and even many more.

3. Negative Thoughts

The toxic people usually find each idea a negative thought . They cannot find solutions to their problems easily. And it is that for each idea that occurs to them, they will find two or three negative thoughts about why it will not work.

This situation starts from the fact that the human brain recognizes negative thoughts more easily, which is a natural instinct for survival. But the truth is that dwelling on these negative thoughts can have serious consequences. Our brain and our health are affected by the stress generated by these constant thoughts.

4. Blame yourself for everything

Lamenting and blaming ourselves for everything that happens in our relationships is one of the 6 signs that indicate if you are a toxic person. And it is that this behavior is harmful to ourselves.

The causes that make us take the blame for everything that happens are related to low self-esteem. When things go wrong, the subject blames himself because he believes that everything bad that can happen is due to his inefficiency.

5. Always put others first

The toxic people often put others constantly try. This behavior is due to that desire to be accepted and to compensate for the negative things that you feel you always do to others. This behavior highly reflects autotoxicity.

Along with the following point: “taking the role of victim ” and the previous one of “ always feeling guilty ” becomes a terrible habit and a vicious circle. Each of these characteristics complements the other and the more guilt the subject feels, the greater his need to compensate for this failure with exaggerated altruism. Likewise, the more the subject sacrifices, the greater the feeling of being constantly trampled on.

6. Take the position of Victim

Taking the position in front of others that everyone hurts you, or that nobody loves you. Maybe also think that your partner or your friends are wrong and blame them and the world for your own problems. This is one of the 6 signs that indicate if you are a toxic person who moves other people away more easily, making the situation worse.

This behavior is associated with low self-esteem , the need to draw attention to others and also to manipulate. These people blame the bad things that happen to everything around them, even as an excuse for not facing their problems or admitting their mistakes.

There’s always an exit

The first step in overcoming this situation is to acknowledge it. With the passage of time you will be able to eliminate all these negative attitudes that hinder your happiness. It would be helpful to have professionals to support you in the process.

If what you want is love, remember that you must love yourself first. Try to love yourself to begin with, with all your flaws and virtues. Now cheer up and conquer your happiness.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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