Sleep disorders, also called as insomnia is a disturbed or abnormal sleep pattern due to obvious reasons. This disorder refers to strained forms of modern lifestyle that lead to stress, overwork, and certain health conditions that affect sleep.

Remedies for sleep disorders

Getting good sleep can be difficult work for many people, so treating sleep disorders is very important for good health and an active life. Sleep disorders also arise from our unusual times in bed after television, laptop, and late-night dinners, creating chaos for our biological clock. There are some herbal remedies to escape from this disorder.

Chamomile for sleep disorders

The chamomile tea has excellent soothing compounds that help a good night’s sleep. Chamomile is a good pain reliever and calmer that allows effective sleep . Its nervine property reduces nervous tension and relieves anxiety . So have a cup of chamomile tea every night before bed to treat sleeping difficulties.

Passionflower to improve rest

Passionflower can motivate deep sleep by relieving muscle pain and inducing a calm mind . It is a common herb prescribed by herbalists for insomnia. Its use is safe and does not have any side effects and can even be administered to children. You can use passionflower tea 3 times a day. In a tincture form 30 to 60 drops can be taken up to 3 or 4 times in a day.

Hops an effective remedy for better sleep

It is a good sedative for the nerves and a sedative that can restore natural sleep. Hops can treat mild to moderate sleep disturbances . It is recommended by herbalists as it does not have any withdrawal symptoms. It is used especially in combination with chamomile or valerian. Hop tea can be taken 2 to 3 times a day.

Valerian to relieve sleep disorders

Valerian is also widely used in various parts of the world to improve the quality of sleep related to anxiety and restlessness . It is often used with other herbs such as California Poppy, Hops, and Passion Flower. 2-5 drops of valerian root extract can be taken 2 to 3 times a day to induce deep sleep.

It is better not to use it for more than 3 weeks, because the human body tends to adapt to it. So switch to other herbs for a while and then go back to using the Valerian extract.

Grass of San Juan

The St. John ‘s Wort is a flowering plant. Take a St. John’s wort oil massage along with a herbal bath before bed to benefit your quality of sleep . It can alleviate even the types of chronic insomnia . 1 to 2 tablets of this herb can be taken no more than 3 times a day. This herb tends to make the skin sensitive to the sun, so appropriate preventive measures must be taken against the effect of the sun during its administration.

California poppy

In case there is a need for a stronger sedative, California poppy might be a good option. It can calm the mind and help treat sleep disorders . It also acts as a pain reliever that also helps with a good night’s sleep. It is given to fussy babies as a tradition, in some parts of the world. 20-30 drops of this liquid herbal extract can be taken to improve the quality of sleep.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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