There are natural and simple ways with which you can reduce the double chin and tone the neck quickly, but to be able to do it we must first know what are the causes of sagging neck skin and why the double chin appears, as the problem in the double chin is also known.

The double chin is an accumulation of fat and lipids that is located under the chin along the entire neck, so in addition to being annoying for those who suffer from it, it often causes safety problems since the appearance of the neck and chin they look unsightly.

It is from adulthood when it most begins to appear and does not distinguish between men and women. Therefore, if we want to reduce the double chin we can resort to a series of exercises that in addition to helping us tone the neck, will achieve that we eliminate all those accumulated fatty tissues. First of all, let’s see what is the reason why fat accumulates in this area of ​​the body.

Why does the double chin appear?

The double chin can be the trigger that we are not eating a correct diet or that we are leading an excessively sedentary life. It is in people who are overweight or obese where the double chin appears most, diseases that, in general, are preceded by a series of bad habits such as sedentary lifestyle, poor diet and excessive consumption of tobacco among other causes that generate the accumulation of fat in the belly and other parts of the body.

Exercises to tone the neck and reduce double chin

Both the face and the neck are made up of dozens of muscles that are responsible for making the skin that covers them smoother, wrinkles disappear and reducing the amount of fat located in that area. Performing these exercises that we are going to see below we will be able to tone the neck and in this way, reduce the double chin , with all the different types of double chin, since in the exercises we will try to tone the muscles to firm the skin.

First exercise

Try to keep your back straight and your mouth completely closed while, with your tongue, you make circular movements in a clockwise direction on the upper palate. Performing ten repetitions of the exercise three times a day you will exercise all those muscles that will help you tone your neck.

Second exercise

Sit up or sit up straight and as relaxed as possible. Now, you must pronounce in a very exaggerated way, opening your mouth as much as possible the five vowels of the alphabet. Repeat this process ten times each day, this exercise will stylize your neck and work the lower part of the varnish helping to reduce the double chin significantly, but you must be consistent.

Third exercise

Get into a chair, with your back as straight as possible and with your arms crossed. Try to stretch your neck forward to its fullest point and turn your neck to the left or right very slowly. Hold this position for a couple of seconds and look straight ahead with your neck straight as before. Keep the same position again for another two seconds and repeat the operation with the opposite side.

Doing this exercise 10 times on each side we will be able to reduce the double chin, since we exercise each and every one of the muscles that influence the skin on the neck to remain smooth and firm.

Fourth exercise

Make an inverted smile, trying to keep your neck muscles tense and repeat a dozen times.

Fifth exercise

The great thing about this exercise is that it can be done at almost any time of the day. It involves chewing gum ( using a natural product ), which will help the muscles of the face and neck work steadily.
These are the most efficient exercises for the muscles of the face and neck, which will be very useful to reduce the double chin, although there are many other habits that influence more directly.

Hydration helps tone the neck

To tone the neck it is very important that the skin stays hydrated , something that we can achieve by applying moisturizer every day in the area where we want to combat double chin. In addition, fruits and vegetables are foods that should always be present in our diet, since they are natural antioxidants that will help to show off firmer skin.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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