Being overweight poses a risk to the general health of the body, the health problems that it can cause on our body can decrease the quality of life and cause some very serious inconveniences or trigger more complex diseases.

Smoothies to reduce weight easily are not a miracle solution , however they are a form of help to try to improve the quality of life and be part of the diet plans that we can use to reduce weight in a healthy way.

Importance of a healthy weight

Having a healthy weight is part of what people today have begun to take into account being more aware of the high impact they can have on health, and not only to see us more attractive since it has been shown that weight Correct depending on your height, age and physical structure, avoid possible diseases derived from obesity or excess weight.

Behind the intention of losing weight there are many ways to achieve it and successfully, knowing that there are no magic solutions and that exercise and the right diet are always the most effective ways to achieve it.

Smoothies to reduce weight easily

To lose weight easily, we invite you to know these smoothies that will help you keep your body in line while you acquire new eating habits that are a fundamental part of losing weight healthily and gradually.

Mango smoothie

This mango smoothie is very refreshing for the body and you can consume it during the day . Mango components help with the elimination of toxins and prevent fluid retention . As it is a very satiating food, it will help you avoid cravings or the feeling of emptiness that we often have during the day.

Ingredients

  • 1 medium glass of water
  • 1 banana
  • mango
  • 1 cup pineapple
  • 1 apple
  •  Handful of ground hazelnuts

How to use the handle to reduce weight :

As is always known, the ingredients must be blended to achieve a liquid consistency and you should drink it during the day, mainly in the early hours of the morning .

Cucumber apple smoothie

This tasty smoothie with cucumber and apple and other ingredients that are also beneficial for reducing weight, are a rich source of fiber, magnesium, iron, vitamins C and E, B vitamins, calcium and potassium, which will give your body a dose of nutrients while helping you lose weight .
Ingredients:
  • 1 small cucumber
  • handful of spinach
  • 1 apple, cored
  • 1 tablespoon minced ginger
  • freshly squeezed juice of 1 lime
  • 1 cup of water

Pomegranate Blueberry Smoothie

The pomegranate smoothie contains antioxidants that help in healthy weight loss, its benefits are similar to mangoes, also helping to prevent fluid retention. It is an ideal contribution to give more power to the immune system and help you purify the body and reduce the formation of kidney stones .

Ingredients:

  • A squirt of lemon juice
  • 1 cup of Blueberries
  • 1/2 cup pomegranate juice

It is advisable to consume this smoothie, like the others, immediately after its preparation to take full advantage of its benefits.

Watermelon smoothie

Due to the high water content of watermelons, you should use less water than in the rest of the smoothie recipes above, otherwise it will be very little creamy .

Watermelons contain two interesting nutrients found mostly in abundance in the edible rind, citrulline and arginine. Citrulline has been shown to help improve heart health, immune system, and help with weight loss and type 2 diabetes . It also helps to eliminate toxins from the body and is very beneficial in reducing weight easily.

Ingredients:

  • 2 cups of watermelon without seeds
  • 1 apple
  • 1 money
  • 2 cups fresh spinach (or other green leafy)
  • 1/2 cup of water if necessary

Peach and melon smoothie

Melons are a rich source of vitamin A (such as beta carotene ) and vitamin C. They also contain good levels of B vitamins and vitamin K. They help detoxify the body and are ideal for healthy weight loss.

Ingredients:

  • Lemon juice
  • 1 durazno
  • A piece of sliced ​​melon
  • Water to achieve a proper consistency

Mix all the ingredients in a blender, you have already enjoyed all its benefits.

These smoothies are excellent drinks to reduce weight easily as long as your health conditions allow it, and when you are leading a healthier lifestyle, which means that you exercise regularly and eat a correct diet.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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