If you are looking to detoxify your body with a healthy diet, here we suggest 5 recipes for nutritious and natural smoothies specific to certain areas of your body. Specifically, these shakes will help you improve your brain, intestines, skin and arteries, it is something very healthy and within the reach of many. You will also enjoy all its flavor and freshness.
1. Improve your Brain
Going back to class is quite a challenge. Prepare your mind with this smoothie:
Combine a cup of fresh blueberries, a small banana, and a teaspoon of flaxseed oil.
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2. Digestion per day
If your digestion hasn’t returned to normal, try motivating it with this recipe:
Blend a cup of papaya with a cup of peach, then add half a pear and a teaspoon of fresh ginger. If it is too thick add a little water.
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3. Perfect skin
The blueberries have antioxidants ready to help your skin to regenerate:
Mix one cup of fresh blueberries, half a cup of strawberries, and half a cup of cherries. Add ¼ avocado and 2 teaspoons of flaxseed oil with a little water.
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4. Maximum detoxification
This smoothie may seem strange to you, but we assure you that it tastes delicious:
Blend ½ cup of finely chopped romaine lettuce and 1 ½ of water. Gradually add 3 sticks of celery, 2 small diced apples, 1 small banana, ½ cup of lemon juice and a small piece of parsley. Serve cold. It is the plus ultra detoxifier.
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5. Blood pressure control
If you want to clean your arteries and help your heart reduce pressure, make this smoothie:
Blend 2 small bananas with 2 cups of orange juice. Add a tablespoon of honey and a dash of vanilla.
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