Anxiety almost never goes unnoticed, it usually shows up in physical symptoms such as tremors, sweaty hands, or trouble breathing. But sometimes the signs that you are anxious manifest differently and are more difficult to decipher. To give you a deeper overview of anxiety and that you can discover if you suffer from it, we will show you 5 signs that show that you are anxious .
Gas and belching
As if it were not enough to be anxious, sometimes it is accompanied by gas and belching . The blame for these “symptoms” has to do with our diet (obviously). When we are anxious we eat and drink a lot, which causes overactivity in our intestines, in addition to churning up the acids in our stomach. The more anxious we are, the faster we breathe and consequently we pass gas and burps, this is one of the 5 signs that show that you are anxious.
Cold hands and feet
These symptoms are almost always related to the weather; but sometimes when we are anxious they also appear. Anxiety causes blood flow to be redirected away from the extremities to the organs of the body. It is a kind of immune response or survival that tries to protect the most important organs (such as the heart for example) in cases where the body detects anxiety or is in danger. This is a clear sign that you are anxious.
Strange rashes in anxious people
Many do not know it, but there is a close relationship between anxiety and our skin. Anxiety at high levels can trigger skin problems such as rashes, eczema, acne, and allergies . Anxiety produces stress, which at the same time increases cortisol in the bloodstream, which in turn lowers the body’s defenses, especially those that defend the skin.
Frequent yawning can show that you are anxious
We yawn when we are bored, sleepy, or tired; but we also yawn when we are nervous. Some people who suffer from anxiety have breathing problems , basically hyperventilation, which tells the brain to take deep breaths, which usually come out as a yawn.
Feeling of unreality
Many people who suffer from anxiety tend to feel that they daydream and that everything is very real, even though it is an idea or “dream . ” One of the symptoms of anxiety (in strong cases) is the feeling of unreality , that feeling that the environment becomes something fictitious and we think it is real. In these cases, even one unfolds as if he were in a routine, that is to say, mechanically. This symptom is not as common as the previous ones mentioned, but if the anxiety is severe and is mixed with strong stress, it is very likely to have episodes of unreality. In these cases, professional help is recommended, since in some cases it can be dangerous and physical integrity can be put at risk.