The syndrome of leaky gut is very latent in our society and many people are suffering from this condition and do not know. However, some essential nutrients can reverse this intestinal problem.

Are you experiencing symptoms including mental confusion, acne, sudden weight gain, allergies, nutrient deficiencies, hormonal or mood imbalances?

If the answer is yes to any of these symptoms, you can benefit from these 5 nutrients that cure leaky gut syndrome.

In this article, we review some of the most proven compounds that are effective in repairing the gastrointestinal tract and helping heal leaky gut .

Not only is the modern Western diet lacking in essential nutrients that promote gut health, the large amount of sugar, processed foods, and alcohol consumption decrease the percentage of healthy compounds our bodies can absorb for use.

Many of the aforementioned symptoms are side effects of inflammation and trauma to the gut linked to autoimmune dysfunction .

What is Leaky Gut Syndrome?

Leaky gut syndrome is one of the main factors in almost all inflammatory conditions. Most people have this condition, but are unaware of it.

The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the intestinal flora. This ecosystem is designed to be symbiotic, as it benefits both the individual and the microbes. Certain lifestyle stressors eliminate the natural symbiosis between us and microbial life in the gut.

When we develop this imbalance, it causes an increase in pathogenic microbes, chronic intestinal inflammation , and damage to the lining of the intestine. When this happens it can cause a condition known as intestinal permeability or leaky gut syndrome .

Nutrients to repair leaky gut

In order to heal and protect future damage to our gut, it is very important that we follow a healthy lifestyle and eat foods that are good for the gut, that we have good sleep habits, and that we keep stress under control. Additionally, there are several key nutrients that play a vital role in helping heal leaky gut syndrome .

1. Quercetin

The curative effects of quercetin have not been shown to exist in any synthetic drug on the market to date.

Quercetin supports an adequate immune response by reducing macrophages during overproduction situations as seen in autoimmune conditions.

Quercetin stimulates apoptosis (cell death) in cancer cells. Within the digestive tract, quercetin improves the tight binding barriers lined by proteins.

Another healing power of quercetin is its ability to control oxidative tissue damage.  Quercetin prevents the release of histamine from cells associated with inflammation and systemic reactions that can manifest as allergies.

Quercetin also improves the concentration of glutathione, which is known as our body’s master antioxidant. Combined with other foods such as pineapple that contain bromelain, quercetin has a synergistic response to enhance immunity and reduce inflammation.

Natural sources of quercetin can be found in apples, onions, capers, berries , sage, parsley, and even green tea.

It is recommended to consume 400-1,200 mg / day of supplemental quercetin to help naturally prevent inflammation and improve the healing capacity of the intestine. [¹‚²]

2. Zinc gluconate

Phytates are found in our diets and are commonly considered antinutrients. Phytates found in foods like walnuts can extract vitamins and minerals like zinc from the body’s stored reserves.

Zinc glycinate is one of the most bioavailable forms of zinc because it is easily absorbed and stored. By improving the availability of zinc to the body, zinc gluconate can improve intestinal permeability and heal leaky gut.

Crohn’s disease patients have successfully used zinc supplements to decrease gut ulcerations associated with leaky gut and support immune system function. [³]

3. L-Glutamine

L-glutamine is the most concentrated amino acid stored in our plasma that is not considered essential, although this classification may change soon.

This amino acid improves the digestive tract and stabilizes the unhealthy immune response while reducing sugar cravings.

People with glutamine deficiencies have been found to have an altered T-cell response that prevents the immune system from fighting infections.

Supplemental L-glutamine repairs the mucosal cells that line the digestive tract by acting as an antioxidant crucial to maintaining the functionality and structure of the intestine.

This may be one of the most valuable supplements for curing leaky gut syndrome. [ 4.5 ]

4. Ginger

Sometimes referred to as its active component, 6-gingerol , ginger has a role in preventing inflammation comparable to medications such as ibuprofen or aspirin.

Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion.

Ginger can be used to treat pain associated with intestinal inflammation by relieving contractions of the intestinal lining. For this reason, ginger has traditionally been used to treat nausea, relieve symptoms associated with a woman’s menstrual cycle, and treat morning sickness .

People with leaky gut are likely to have an unhealthy balance of bacteria in the gut as a result of toxic foods and inflammation of the gut.

Ginger exhibits powerful antimicrobial properties that not only make it an inexpensive treatment but also a highly effective and natural antibiotic. [ 6.7 ]

5. Curcumin

Derived from turmeric, curcumin can prevent chronic inflammation by controlling inflammatory pathways that lead to tissue tissue damage , histamine release, immune cell activation, and digestive disturbances.

Associated with enhancing the immune response of patients with autoimmune diseases in clinical trials, curcumin heals leaky gut in much the same way as quercetin.

Adding curcumin to your diet will provide your body with a powerful compound to scavenge free radicals and prevent tissue damage throughout the digestive tract.

By reducing intestinal inflammation, curcumin helps cure leaky gut syndrome. You can marinate the meat with turmeric, use it in homemade sauces and stews, and even add it to coffee and smoothies for added antioxidant protection. [ 8 ]

Extra tips to heal leaky gut

Heal your gut by eliminating toxic and inflammatory foods that promote leaky gut. When digestive health is restored, it allows the intestine to repair and heal naturally. Applying these nutrients that heal leaky gut syndrome mentioned above will help you stop chronic inflammation and improve your quality of life.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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