Get an extra boost of energy to train and perform with these powerful and energetic juices, which you can prepare with few ingredients but great benefits.

The performance of physical activity and eating are closely linked, but when you delve a little more into the physical processes of the body, it is understood that certain factors that previously were not taken into account, such as the time to perform certain activities, also have much more influence. .

For example, there are foods that it is more favorable to consume prior to exercise and others that it is more advisable to take after the sports activity is finished, and it is that both fulfill the function of providing certain vitamins and nutrients that enhance the most optimal results of the activity that is done.

In the same way, it is advisable not to consume certain foods pre or post exercise, because these generate results that are not what you have been working for and can even stop your progress.

5 juices that will give you more energy when training

Today, green juices are very fashionable, and it is not strange to see Hollywood celebrities who are owners of spectacular figures, admired by the world, strolling through the streets of the United States.

And this situation is not due to any advertising campaign or something like that, it is merely because green smoothies are here to stay, since they are a delicious mix of vitamins, nutrients, minerals and proteins, which are also very low in fat. and calories, these juices satisfy hunger because they are high in fiber and also, before or after training, they are very effective, since they improve the quality of the results you obtain.

So today we bring five juices that will give you more energy when training along with their respective recipes. Read on and find out how easy they are to prepare from the comfort of your home.

1. Natural enhancer juice

You will need baby spinach leaves, juice of two oranges, a stalk of celery and mint leaves, additionally if you wish, you can add a little honey to give it a sweeter touch.

Preparation: We combine everything in a blender and we will have it ready to drink, it is advisable to consume it freshly prepared.

2. Energized cleansing juice

You will need a cucumber, pineapple or pineapple juice, spinach leaves, and mint. These ingredients make your shake a delicious, refreshing and definitely very healthy snack, since it favors the purifying effect, which makes your system clean of any impurities that do not allow it to advance to its healthier version.

Preparation: You must wash, peel and chop the ingredients and combine them in the blender and drink immediately, since in this way the nutrients in this delicious juice are used to the maximum.

3. Pre workout green juice

You need the juice of two oranges, a cucumber, spinach, a carrot, a beet or beet and mint and mint leaves to give it a sweet and refreshing touch, you could add honey if you wish.

This juice is ideal to be taken prior to intense physical activity, as it provides you with the nutrients you need to perform at your best, and it is also very easy to prepare, simply by adding the ingredients in a blender.

4. 3-in-1 juice

In some countries of the world this juice is very popular and is usually taken by citizens commonly, because in addition to its delicious flavor, it provides vitamins, nutrients and very beneficial minerals, you could add some other vegetable such as spinach to enhance it a little more. You will need a beet or beet, orange juice and a carrot.

Post workout protein juice:

To prepare this juice you need protein powder, cucumber, water, honey and strawberries, this shake will be extremely delicious and will generate the nutrients you need to recover your muscles from the effort made.

It is recommended to consume this juice after exercise, your body will thank you and you will definitely see better results from the exercises you have been running.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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