Infusions that facilitate digestion can help our digestive system digest all the food we eat much better, eliminating in many cases that uncomfortable feeling of heaviness.

Eating is one of those pleasures in life that many of us cannot avoid. That is why, when we have a very copious lunch or dinner, we may feel a feeling of bloating and fatigue. This occurs because when mixing different types of food, the digestion process is much more complicated for our digestive system and from there arises that imperative feeling of going to sleep or feeling inflamed .

The best infusions that facilitate digestion

When we see that our digestion process is slower than normal, we can try to speed it up by taking herbal teas. The infusions are one of the natural remedies that we can use for virtually any ailment, including facilitating digestion , as well as being very easy to prepare, it is by far the cheapest option. Next we are going to see which are the infusions that facilitate digestion and how to prepare each of them.

Chamomile for good digestion

The manzanilla is also one of the most commonly used infusions to treat digestive problems, one of which have better taste. Preparing an infusion of chamomile is the best option for those days when you eat too much and want to somehow calm that uncomfortable feeling of heaviness and facilitate digestion.

Fennel to increase digestion

Fennel is an herb that is characterized by stimulating the digestion process in our intestines. It is very useful to reduce colic in the smallest of the house, and the feeling of calm that it causes is great.

Peppermint facilitates digestion

Mint is one of the herbs that has among its properties the possibility of stimulating digestive processes and improving the functioning of our liver and other organs directly related to the digestive system. It is very useful to facilitate the expulsion of gases, in addition to avoiding those uncomfortable spasms from the intestine that make a simple after-dinner a real ordeal.

Ginger

Ginger has among its properties to help the inflammation and irritation that the intestines may suffer after a larger than normal meal disappear. In addition, of course, it facilitates the digestion process because ginger stimulates the pancreas, favoring the production of enzymes that facilitate digestion.

The boldo

The boldo infusion is one of the most used to facilitate digestion , since in addition to reducing that uncomfortable feeling of stomach heaviness, it has properties that improve the functioning of other organs that work together with those that are part of the system. digestive system, such as the liver. In addition, boldo is an herb that is also often used by those who want to purify their body, since it is very useful to eliminate fluids and lose weight among other benefits related to digestion, such as treating constipation and promoting expulsion. of gas or flatulence.

About herbs that facilitate digestion

All these herbs to prepare infusions can be found in most supermarkets or herbalists, although, if we have the possibility of getting fresh herbs, the benefits that we will obtain from them will be much better and evident. The most advisable thing is to take these infusions just after eating, although they are also effective when taken once the discomfort makes its appearance.

How to drink these infusions to facilitate digestion

To prepare any of these infusions that facilitate digestion, you just have to heat the water without boiling, pour the water into a cup with the infusion and cover it for four or five minutes so that they finish releasing all their properties.

It is also important to remember that, as far as possible, avoid adding sugar or other sweeteners to infusions. It is about facilitating digestion as much as possible , so if we sweeten our infusions, we will unconsciously make the digestion process even more difficult.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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