Food can be of great help to eliminate impurities from the skin , helping to prevent the formation and breakouts of acne among other visible ailments on the face and other parts of the body.

The skin and the body in general tend to have a tendency to accumulate toxins and other elements that impair its proper functioning, making it increase the chances of generating diseases, gaining weight or worsening the state of our health.

And is that environmental pollution, junk food, cigarettes, alcohol and sedentary lifestyle definitely cause effects that take time to leave the body. But if you are looking for a healthier and more stable life, the main step you have to take is to purify your body .

Although there are multiple products on the market that claim to purify the body , the best way is always going to be natural. Resorting to these types of procedures is the best option you can decide on.

This benefits you in many aspects because, first of all, you will be free of chemical ingredients , you are guaranteed the effectiveness and the results.

From the comfort of your home, preferably on an empty stomach, consume these sensational shakes that will not only rid your body of toxins , but you will also be able to achieve beautiful nails, hair and skin without impurities.

5 homemade shakes to purify the skin

The homemade smoothies must meet the requirement of mixed fruit and vegetable with cleansing and detoxifying properties, which allow you to eliminate through urine toxins in your body hovering. We present several versions with similar foods so you know that you can combine them as you wish according to your tastes, add or remove.

1. Homemade cucumber and pineapple smoothie

Two natural cleansing elements, with multiple properties and vitamins that will surely leave your skin shiny and beautiful, helping to purify its impurities. In addition, if you add a little peppermint or honey you will achieve a delicious and hydrating flavor.

For the preparation of this smoothie you will only need a cucumber and a pineapple (pineapple), both cut into pieces. Then proceed to liquefy until it reaches a liquid consistency and voila, consume immediately, preferably without refrigeration, since being freshly made the juice you take better advantage of its nutrients.

2. Spinach, cucumber and orange detox smoothie

Cucumber is always present in the diet to treat overweight and is very useful to delay premature aging of the skin. This vegetable contains tartaric acid that acts as a regulator of the pH of the blood and has a detoxifying and slightly laxative action.

It also limits the absorption of carbohydrates, hence calories, which makes it useful for those who must lose weight. Its effect is reinforced by the presence of fiber, which is also effective in reducing the absorption of sugars and also fat and cholesterol. Tartaric acid is also able to stimulate the production of collagen, the protein that helps keep skin elastic and smooth, preventing wrinkles.

You will need fresh stemless spinach leaves, a cucumber, and the juice of two oranges. Then proceed to blend all the ingredients until the desired consistency is achieved and consume at the moment.

3. Homemade cleansing smoothie with spinach, cucumber and pineapple

Spinach has always been known for its powerful detoxifying properties; promotes better digestive health and purifies the colon, intestines and stomach. Additionally, since the nutrients in spinach are alkaline, spinach also helps regulate the body’s natural pH levels.

For this preparation you will need spinach leaves washed without stem, a cucumber, half a pineapple or pineapple peeled and cut into slices. We mix and that will be the whole process we need to have an optimal drink to eliminate impurities.

4. Homemade spinach, orange and celery smoothie

Given the amount of vitamins and minerals that celery contains, the vegetable is also known as ” the acne killer “. And it not only fights acne, but also acne scars and marks and pimples.

Celery also helps cleanse the skin and removes impurities, thus keeping the skin clean and less prone to acne breakouts.

You will need washed spinach leaves without stem, the juice of two oranges and a stem of celery. Then proceed to blend and consume the freshly prepared drink.

5. Homemade strawberry, spinach and cucumber smoothie to eliminate toxins

There is a special antioxidant in strawberries called ellagic acid, which prevents collagen from breaking down. Without collagen, you start to have wrinkles, so consuming strawberries as well as applying a strawberry mask to the skin is a good idea to keep collagen in optimal condition.

You will need washed stemless spinach leaves, a cucumber, and about 6 medium strawberries. We mix the ingredients and we can now enjoy this shake to clean impurities from the inside.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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