Have you been advised by your dietitian to lose weight due to some of your health problems? He or she may have given you a diet chart to follow, but other than that, you should include juices in your diet as well, especially green juices that will aid in weight loss . Green juices contain fruits and vegetables with massive antioxidants that will not only cleanse your body, but also help you lose fat. Plus, it will help boost your metabolism, improve digestion, and more.

Green juices that will help you lose weight

Plus, weight loss juices are a great way to load up on a variety of vitamins, minerals, fiber, and antioxidants. Here are the best green juice recipes for weight loss. These green juices have diuretic properties and fat burning ingredients that are perfect for preventing fluid retention.

It is important to consume these juices within a specific diet to lose weight, thus, the juices will be an excellent complement that will accelerate your goal.

1. Green pineapple, cucumber and spinach juice recipe

Yes, spinach is used in this juice because it is rich in nutrients and low in calories, making it great for weight loss. This green leafy vegetable is also packed with vitamin A, vitamin C, folate, magnesium, and other vitamins. Pineapple and cucumber contain antioxidants and digestive enzymes, making it a great way to promote the loss of excess fat and fluids. The other benefits of the juice include fighting inflammation and increasing metabolism for weight management.

How to do it: Chop 2 pineapple slices, ½ cucumber, 4 spinach leaves, ½ apple (to improve the flavor) and mix in the blender with 1 cup of water. Serve without straining it. Mode of consumption: Drink this juice on an empty stomach and have your breakfast after 30 minutes. Consume it three times a week.

2. Recipe for green juice of kiwi, lettuce and spinach

Kiwi, spinach and lettuce, a combination of these ingredients will give your body large amounts of fiber and antioxidants to promote weight loss. Kiwi contains vitamin C, vitamin K, and other important nutrients. They are also low in calories and dense in energy. Lettuce and spinach are also low in calories. This green juice contains diuretic and cleansing properties that help eliminate toxins and retained fluids.

How to do it: Chop 1 kiwi, 5 spinach leaves, 3 lettuce leaves and add in the blender with 1 cup of water. Serve the drink immediately without straining. Way of consumption: Drink this juice on an empty stomach three times a week.

3. Green apple, cucumber and celery green juice recipe

This green juice contains very few calories, but is loaded with antioxidants, vitamins, and minerals. A cup of cucumber has about 16 calories, vitamin K, vitamin C, potassium, magnesium, and other essential nutrients. Green apples contain indigestible compounds that promote the growth of good bacteria in the gut that are linked to weight loss. Green juice can further decrease the absorption of fat by the intestines and stimulate your metabolism, which helps you lose weight easily.

How to do it: Cut ½ cucumber, 3 celery stalks, 1 green apple and add in the blender along with 1 cup of water. How to consume: Drink the apple, cucumber and celery juice on an empty stomach or in the afternoon two or three times a week.

4. Carrot, Lettuce and Broccoli Green Juice Recipe

Carrots are low in calories and contain only 50 calories. Also, the presence of vitamin A in carrots turns into retinoids in the body that interact with fat cells and tissues. Also, lettuce and broccoli are low in calories, so this juice will make you thin and clean.

How to do it: Cut ½ carrot, 3 lettuce leaves, 1 sprig of broccoli, 2 stalks of celery (to improve the flavor) and add in the blender along with a cup of orange juice. Way of consumption: drink this rich green juice with your breakfast or in the afternoon. Drink this juice for 2 weeks a day.

5. Lemon, parsley and spinach juice recipe

The ingredients used in this juice recipe have diuretic, cleansing, and anti-inflammatory properties and are effective for weight loss. Lemons are great for cutting calories and helping you lose weight, and along with parsley, they can boost your metabolism. These three ingredients will strengthen your immune system as well.

How to do it: Take 5 sprigs of parsley, 6 spinach leaves, 1 stalk of celery, ½ of a cucumber, 1 teaspoon of grated ginger (to improve the flavor) and the juice of 1 lemon. Add these to the blender along with 1 cup of water. Way of consumption: Drink this juice on an empty stomach three times a week.

The most important advice we can give when it comes to juicing, especially if weight loss is your desired goal, is to juice your favorite vegetables and are packed with nutrients. Try making these slimming green juice recipes and see the wonderful results on your body.

Juices are also a very good option if you practice intermittent fasting to control your weight as they give you a small amount of calories, a massive dose of nutrients and are very easy to digest, allowing your body to continue detoxifying, which is good for weight loss.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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