There are many essential oils that can be used to increase your energy levels, either alone or in combination with other oils. Each of them has its own specific action, and although there may be a good number of oils that serve this function, five will give you the widest range of utility:
5 essential oils to boost your energy
These oils can help you boost energy and give you a very marked well-being, thanks to the fact that they contain properties that can relax nerves and tensions.
There are two types of this essential oil, basil and exotic French (or sweet) basil. Although they have similar actions, only French basil should be used in aromatherapy, as it is much safer and smells better. Basil oil stimulates the adrenal glands, relieves mental fatigue , and clears the mind. It mixes well with lime, mint, and rosemary.
Caution: Basil should not be used by pregnant women.
Ginger essential oil has a toning effect on the nerves, and is especially useful if you are having trouble falling asleep. It mixes well with lime oil for added effect to boost your energy.
Lime essential oil is a restorative and tonic, and it’s great if you’re having trouble concentrating after long hours of work or study. It mixes well with basil, ginger, and rosemary.
Peppermint (peppermint or spearmint)
These mints have similar effects, but peppermint is gentler, and therefore safer to use with children. They have a stimulating action, as well as calming of the nerves. Peppermint essential oil mixes well with rosemary and peppermint, while peppermint essential oil mixes well with basil, rosemary, and mint.
Rosemary essential oil is a stimulant, and is excellent for use in mental fatigue, lack of energy, and nervous exhaustion. It mixes well with basil, lime, and mint both.
How to use essential oils to boost your energy?
There are many ways to use essential oils to increase energy levels, but the best are inhalation methods . You can use any of the individual oils, or a ready-made blend (with the suggestions in the descriptions) in any of these methods.
Create your own custom mix
They should be mixed in a dark glass bottle, with a dropper cap, and clearly labeled. Add a drop or two of each oil on the spot, experimenting until you get a blend you like, (be sure to keep a detailed record of how many drops of each oil you used so you can recreate it later.) To mix the oils, Twist the bottle several times and then gently roll it between your hands for a few minutes.
Inhale the scent directly from the bottle, or two to three drops of the oil on a tissue or cotton handkerchief and smell when needed.
Use a diffuser to diffuse the scent throughout the room. In this way you will be able to scent the room or room where you are.
Add 12 ml of distilled water, 1 tablespoon of vodka, and 30 drops of the essential oil (alone or as a mixture) to a spray bottle that dispenses a fine mist. Shake well, and use it as an air freshener.
If you prefer applying the oils to the body, mix the oils with a cold-pressed vegetable oil, such as olive oil or coconut oil , with no more than 30 drops of essential oil to 2 tablespoons of the vegetable oil. This can be used as a body oil, or as a bath oil in a hot bath.
If you lack energy, then try these essential oils and see if this will give your brain and body more energy.