There are different measures to fill our days with will and energy, one of the best is the use of energy shakes as soon as we start our daily routine, as part of a very energetic breakfast.

Energy shakes that you should consume as soon as you get up

This effective alternative is traveling the world in search of people who want to increase their well-being, which is why, below, we will show you 5 energy shakes to start your day on the right foot.

1. Kiwi and melon smoothie

The mixture obtained between kiwi and melon is an excellent alternative to obtain energy in the early hours of the morning . For this smoothie you will only need one unit of each of these fruits.

Its preparation is extremely simple, you just have to peel and cut each fruit, and then place them in the blender accompanied by cold water and ice. This shake will be a touch of energy that will refresh your day.

2. Banana and mango smoothie

These two fruits contain in themselves quite nutritious energizing properties, which will provide us with a lot of fiber and also antioxidants.

To prepare it, the fruits must be peeled and divided, and then placed in the blender with other elements such as: Almonds (2 units), natural yogurt (one glass), a tablespoon of oatmeal and half a tablespoon of turmeric powder. Finally we blend it until we obtain a smooth and thick smoothie.

This shake will be an excellent option that will favor your body and elevate your mood .

3. Green smoothie

This time you should include green leaves in the preparation of the morning smoothie, as this will give it a touch of chlorophyll and antioxidants.

To prepare it you will need 2 stalks of celery, a bunch of spinach and a liter and a half of water. You must clean the vegetables well and place them in the blender with the water. Once all the ingredients are beaten, you must strain the preparation.

It is advisable to drink the smoothie the next moment of its preparation, to make the most of the nutrients.

Orange and linseed oil smoothie

Here we find another simple alternative to make and that will give you a lot of energy . You require 5 oranges and cold-pressed linseed oil.

Its preparation consists of peeling the oranges and cutting them into pieces. Then blend everything with 3 tablespoons of flaxseed oil . (Another option is to use hemp seed oil ) by adding a glass of cold water. This energy shake will provide you with potassium, vitamin C and magnesium.

Energy shake for physical activities

To conclude, we want to show you one of the best energy shake options for physical activities, very suitable to ingest it before expending magnanimous amounts of energy.

This shake is made up of several energy foods such as banana (large and ripe), 300cc of almond milk, two tablespoons of honey, a pinch of cinnamon and a skimmed yogurt. To prepare it you must mix all the ingredients using a blender. Do not forget to eat it an hour before exercise.

The energy shakes are a great alternative to recompose the body, boost our daily lives and improve the quality of life. As conscious people we have a duty to approach the healthiest and most nutritious measures, putting aside bad habits to reach goals with substances full of energy.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *