Who doesn’t want hormonal balance, glowing skin and a perfectly functioning reproductive system?
All women would like that and more, and eating certain nutrient-dense foods helps balance hormones . Like it or not, hormones control our mood, digestion, energy, libido, metabolism , and how our skin looks.

If we do not eat food with the nutrients we need, our body cannot produce hormones properly or maintain hormonal balance, since it does not have the basic elements to do so. What you are eating is either helping hormone production or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, proteins, and especially fat.
The fat is one of the most important elements in hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material we need to produce and maintain proper hormonal function.

Here’s why: Hormones are produced using certain fatty acids and cholesterol, so if we’re lacking in these nutrients, hormonal problems arise simply because the body doesn’t have the nutrients it needs to make them . Our body needs certain fats for the reconstruction of cells and the stabilization of hormones. This is especially important for the female reproductive system.

Foods to balance hormones

Basing your meals on clean protein, healthy fats for hormonal balance , antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose a food from each category for an easy meal to balance your hormones and clean your skin.

1 . Clean protein

  • Soaked or sprouted nuts
  • Beans
  • Seeds
  • Quinoa
  • Lentils
  • If you are not a vegetarian, try to incorporate the egg and the meat (red and white meats, chicken and fish) from free-range animals, that is, organic.

two . Healthy fats for hormonal balance

The coconut oil (and all healthy coconut products). It contains lauric acid, which is very functional in healing the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.

Avocados / Avocado

They are rich in healthy fat that helps our body absorb and use nutrients. They are also packed with fiber, potassium, magnesium, vitamin E, B vitamins, and folic acid – essential for maintaining hormonal balance in the body. 7 Wonderful Properties of Avocado / Palt a

Raw butter / ghee

Provides a rich source of fat-soluble vitamins A, D, E, and K2. These nutrients are fundamental bases for hormonal production. Butter provides large amounts of short and medium chain fatty acids, which support immune function, increase metabolism, and have antimicrobial properties, meaning that they fight bad bacteria and viruses in the body. How To Make Ghee – Toxin Free Clarified Butter For Cooking

Nuts and seeds

Nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax seed oil, and fermented dairy products of organic origin (from free range animals). Why dried fruits are the real treats

3 . Hormone-balancing antioxidant-rich vegetables

  1. Look for anything dark green: asparagus, broccoli, spinach, kale / kale, collards, cucumbers, kale, coriander, etc.
  2. Opt for brightly colored veggies : green, red, yellow, and orange bell peppers, red cabbage, red / white onion, tomatoes, and carrots.
  3. Don’t overlook starchy vegetables : sweet potatoes, yucca, beets, artichokes, squash, and turnips.

Four . Healing with herbs and spices to balance hormones

4 Tips to balance your hormones
Benefits of Maca and a delicious shake to balance hormones

If your body has the nutrients it needs to be in hormonal balance, it will be. You will experience glowing skin, stable moods, fertility, and constant energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to thrive.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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