Lack of energy can be common in some people and this is due to the foods that are consumed. Certain foods in the form of smoothies are indicated to eliminate fatigue and activate the body so that it can perform perfectly throughout the day and perform all the activities that were programmed.
Eating a good diet, sleeping 8 hours a day and exercising is the key to having energy and repairing that which is spent working, performing daily activities and adding possible stress, however there is an ideal complement to increase energy in a way natural and these are smoothies or juices that can be made in just a few minutes.
Healthy and energetic shakes are drunk in the morning, these will avoid fatigue at the beginning of the work day or that which appears only a few hours after getting out of bed.
Smoothies to feel energized during the morning
The following smoothies are delicious and easy to make, in addition, very inexpensive ingredients are needed and the mixture of them makes this juice a very nutritious portion with high energy value.
Energy fruit smoothie
- ¼ glass of pure natural water
- 1 banana
- 1 tablespoon of honey
- 1 slice of pineapple
- 1 glass of natural yogurt
- 1 mango
- Add all the ingredients to the blender glass and blend for a few minutes until all the fruits are well processed.
- Then you will be ready to drink it in the morning, to start an excellent day full of energy.
Pineapple : They call it the rejuvenating fruit, it has anti-inflammatory, laxative, diuretic properties and is rich in calcium.
Banana: This fruit is rich in potassium, has anti-inflammatory, calming and semi-laxative properties. The plantain or banana is capable of preventing several diseases so it is advisable to add it to the daily diet. Banana is made up of soft, easy-to-digest meat, composed of simple sugars such as fructose and sucrose that when consumed, provides energy and instantly replenishes revitalizing the body. Thus, due to these qualities, bananas are used by athletes to obtain immediate energy and as a food supplement in the treatment plan for underweight children.
Yogurt: It is a food that provides vitamin A, B complex, zinc, calcium, phosphorus and iodine. Other health benefits of fresh yogurt include reducing inflammation, as well as alleviating constipation and diarrhea and other stomach disorders. This greatly maintains the body’s energy because inflammation is the cause of fatigue.
Honey from bees: The benefits of honey go beyond its great taste. A great natural source of carbohydrates that provide strength and energy for our bodies , honey is known for its effectiveness in instantly boosting performance and endurance, and reducing muscle fatigue in athletes. It is rich in minerals and vitamins, it is also ideal for healing ulcers and has anti-inflammatory properties.
Banana, strawberry and orange energy smoothie
- The strawberries are washed and the banana peel is removed , then both ingredients are added together with the ice to the blender glass with the oat milk.
- It should be blended for one or two minutes and the shake will be ready to drink.
- But first, a small amount of orange zest is added, which gives it an exquisite flavor.
Oat milk: Oat milk has many healing properties and is best known for its high protein and fiber content, as well as its cholesterol-lowering abilities . The oats can improve the immune system, prevent cardiovascular disease, maintain cholesterol levels and healthy blood sugar , provide strength and energy from natural plant proteins and sugars, and improves the health of skin and hair.
Banana: As we said before, the banana is a delicious fruit with properties that benefit health, that is why it is once again chosen as an ingredient in this smoothie.
Strawberries: This fruit is delicious and is also rich in dietary fiber, which is ideal for lowering blood pressure , it should also be noted that it has very few calories (32 cal / 100 g) and fat, but it is a rich source of promotion of health in phytonutrients, minerals and vitamins that are essential for optimal health and performance.
Energetic and nutritious smoothie with bananas and almond milk
- 1 cup of almond milk
- 1 banana
- 1 tablespoon of cocoa
- 1 tablespoon of pure honey
- 1 teaspoon organic peanut butter
- chia seeds
- Blend all the ingredients in the blender
- After blending for 1 or 2 minutes, you can drink the energy shake or keep it for the next morning.
Almond milk : Almond milk has many benefits, among them it fights mental fatigue, improves circulation and has vitamins B1, B2, B3, B5 and vitamin E.
Cocoa: Create lots of energy and fight fatigue with one of the highest concentrations of magnesium found in this natural food source. Magnesium also helps protect against osteoporosis , reduces type II diabetes, and lowers blood pressure .
Peanut butter : Peanut butter contains good amounts of healthy fats and protein. This means that it contains a lot of calories that will give you a lot of energy for your activities. Again, perfect for a morning meal as it gives you a boost of energy throughout the day.