The Turmeric is a root that is used as a spice in Indian cuisine. Turmeric has been of great value for thousands of years in India, both as a food and as a medicine, and has recently been shown to contain high amounts of anti-inflammatory and antioxidant compounds. Turmeric is promising to help treat and prevent a number of Western diseases, including Alzheimer’s disease , cancer , heart disease, arthritis, and depression. It is especially impressive in its abilities to shrink tumors.
More benefits:
- Beneficial for arthritis
- Used to treat Alzheimer’s disease
- Prevents cancer
- Heals digestive ailments
- Beneficial in treating heartburn
- Toxin repellent
- Good for the heart
- Maintains liver health
- Anti-aging benefits
- Beneficial in treating diabetes
Way to consume turmeric
- In soups
- Smoothies
- Teas
- Milk
- Breads
- Rice
- Various stews
- Desserts
More about these benefits can be found here :
This time we will focus on the use of turmeric through smoothies. We offer you 3 shakes with turmeric that go specifically to improve three physical ailments, and that, if you consume them regularly, can be of support in the treatments you are following.
3 shakes with turmeric to improve health
Smoothie with turmeric for arthritis
Ingredients (try to get them organic)
- 3 cups of coconut water
- 1 avocado
- ½ teaspoon fresh or powdered turmeric
- ¼ teaspoon cinnamon
- 1 teaspoon grated fresh ginger
- 2 cups of spinach
- 1 teaspoon of pure honey
- Fresh orange juice (enough to mix)
Instructions
- Gather all the ingredients
- Make sure everything is well washed and disinfected
- Put all the ingredients in the blender
- Add ice, mix well and enjoy
Smoothie with turmeric to improve intestinal transit
Ingredients
- 1 cup of almond milk
- 1 scoop of protein powder
- 1 inch fresh turmeric
- ½ inch fresh ginger
- ½ cup of fresh papaya
Instructions
- Gather all the ingredients
- Make sure everything is well washed and disinfected
- Put all the ingredients in the blender
Add ice, mix well and enjoy
Smoothie with turmeric to boost energy
Ingredients
- 2 frozen bananas
- 2 cups of frozen pineapple
- 1 cup of natural orange juice
- The juice of 1 lemon
- ½ inch fresh peeled ginger
- ½ teaspoon of nutmeg
- 2 teaspoons turmeric powder
- 1 cup of coconut milk
Instructions
- Gather all the ingredients
- Make sure everything is well washed and disinfected
- Put all the ingredients in the blender