Discover how to stay asleep through the night taking only these 3 natural ingredients that are surely at your fingertips and in the comfort of your home.
Not being able to sleep through the night or waking up several times is one of the worst sensations, in addition to being something harmful to the body, especially when it happens night after night. It can really make you feel terrible and cause insomnia problems such as stress, fatigue, poor digestion among other conditions that can be even more serious.
Ingredients that help you sleep better
It is about combining three methods that help you sleep through the night to get the most benefit from rest, this can be a “magic recipe” to which to go to get a good night’s sleep.
Mix to sleep through the night
You should take a mixed tablespoon of coconut oil , pure honey, and sea salt just before going to bed every night.
The beneficial components in coconut oil, honey, and salt can help your body keep it balanced throughout the night. This blend helps maintain sleep and also helps reduce the impact of spikes in stress hormones or cortisol , which can often cause you to wake up in the middle of the night.
Why do these ingredients work?
Coconut oil is beneficial before bed as the fat gives the body sustained energy throughout the night. In addition, the fats in coconut oil prevent the sugar level from falling, which is often a cause of sleep disorders . Coconut oil provides the body with nutrients that provide the production of optimal amounts of melatonin, which is a hormone that promotes sleep.
The benefits of honey to rest all night
You may be wondering why you require honey that contains sugar, right before bed, you may think that sugar spikes may prevent you from falling asleep, but in reality, this can help you sleep through the night. This is because l honey ensures adequate amount glycogen storage in the liver .
During sleep, the brain uses energy and, above all, gets this energy from glycogen (sugar) that is stored in the liver. When you don’t have enough liver glycogen to provide energy for your brain, your adrenal glands pump more stress hormones, adrenaline, and cortisol to get it.
If you have high amounts of these stress hormones, they can make it difficult for you to sleep . Pure honey is 22% better in liver glycogen production compared to processed honey that you will normally find in supermarkets, so you can read the following information to know how to identify pure honey .
Sea salt to better sleep
Also eating some sea salt right before bed is another important component as it helps lower the stress hormone as well. Sea salt contributes to the production of energy so it will help you maintain it throughout the night.
When you have the right amount of sodium in your bloodstream, the stress response is reduced and the body will not need to pump as much adrenaline or cortisol. Salt helps the body to stay in a homeostatic state so as not to have adrenaline spikes during the night, it is precisely what causes you to wake up. There is even some evidence that sea salt (not common monthly salt) increases the level of oxytocin, which is a hormone that helps you feel calm and relaxed.
By combining the three ingredients , you get the benefits of all of them that will help you fall asleep and stay asleep at night.
How to prepare the mixture of these 3 ingredients
- 1 tablespoon of coconut oil
- 1/4 teaspoon of pure honey
- 1/8 teaspoon sea salt
How to use this mixture to fall asleep
You can place the jar of coconut oil and pure honey on your nightstand at night along with a bag of sea salt and a glass of warm water.
The main goal is just to take away all three ingredients just before going to bed. But if you drink it in the kitchen, make sure that it is the last thing you drink and that you do not do more tasks than retiring to sleep.
Two options for drinking the preparation
Option 1 : Mix coconut oil and pure honey in a jar and sprinkle some sea salt on it. Mix the ingredients a bit. Put it in a spoon and drink it, and then you can drink some water.
Option 2 : Take coconut oil, pure honey separately and then drink water. You can then add the sea salt to a small cup of water and drink.
If you wake up in the middle of the night, just add the mixture again anytime you wake up, and you can go back to sleep much easier. We hope that with this solution you can sleep through the night.