Flattening the belly can become a really very complex task depending on a large number of factors, age, health conditions, genetics and willpower in many cases, but the use of detox waters can help you achieve a Flat stomach as it will prevent fat from accumulating there, or in case of suffering from it, it can help us detoxify the body by eliminating impurities.

The belly is the area of ​​the body where fat tends to accumulate the most. There are times when neither a balanced diet nor exercise are effective in eliminating that extra fat, so if you want to boost the elimination of waste or toxins from the body, we present these two natural options to flatten the belly .

What are detox waters?

In recent times, detox waters have become very popular, because they have a series of nutrients that facilitate the body’s process of eliminating toxins or elements that do not contribute anything. It is one of the most useful alternatives to cleanse the body and achieve flat stomach .

Its main characteristic is to hydrate the body, get rid of fluids and toxins, as well as increase water consumption through a good-tasting drink.

Detox water for a flat stomach

The ingredients you need are:

  • Slices of a fresh cucumber .
  • Fresh mint leaves .
  • Half a lemon sliced.
  • A quarter of an orange sliced.
  • 720 ml of water.

The preparation is simple because you just have to combine the previous ingredients in a jug of water. Then you should let it rest for about two hours so that its properties are concentrated and you get to boost the metabolism helping to burn fat.

  • Facilitates digestion and relieves stomach cramps.
  • Contains antioxidants, combats fluid retention in the body and stomach inflammation.
  • It will strengthen the immune system and lower high cholesterol.

Detox water to control the urge to eat

When you want to lose weight or control what you eat, anxiety is one of the most difficult feelings to control. With this drink you will obtain an important feeling of satiety with which you will avoid the intake of other foods that affect your desire to achieve a flat stomach.

Ingredients you will need:

  • Fresh mint leaves.
  • A sliced ​​strawberry.
  • Half a lemon sliced.
  • A quarter teaspoon of cinnamon .
  • A quarter of an apple sliced.
  • 720 ml of ice cold water.

The preparation is the same as the previous drink and its properties are:

  • It facilitates the elimination of waste and toxins from the body.
  • Your digestion will be more optimal and pain will be reduced with it, if it exists.
  • It is rich in antioxidants and vitamins, so it fights premature aging.
  • Combat constipation due to the properties of lemon by balancing the pH.
  • Regulates the level of sugar in the blood.

To achieve the purpose of flattening the belly or reducing the belly , it is necessary that many aspects that cause it are also worked, the purpose of these healthy detox waters is precisely to help you purify the body and prepare it for diet, exercise and good mood, can act together to promote weight reduction.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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