At one time or another we will always be affected by health problems . Some to a greater degree, others to a lesser degree, but what about when those problems give us embarrassing moments? And it’s normal, the body is alive, but its mechanisms sometimes catch us off guard and are capable of giving us a hard time.

Sometimes embarrassing health problems and how to alleviate them

When it comes to problems with the body, it doesn’t matter if it is embarrassing or not. A problem is a problem and must be addressed. Here we have listed some of the health problems that have ever given us embarrassing moments and how you can remedy them. If you are not comfortable with these embarrassing moments that your condition is giving you, try the following remedies or visit your specialist doctor if they continue to persist.

1. Bad breath

In case you are one of the people struggling with this problem, one of the causes may be poor oral hygiene. Try some of these treatments:

Chew on a handful of anise, cloves, or fennel seeds. All are packed with antiseptic properties. Also, you can try fresh mint, parsley, or basil.

Use a homemade mouthwash. Combine 1 cup of water, 1 teaspoon of baking soda, and several drops of peppermint essential oil. Rinse after brushing your teeth (floss) and especially before going to sleep. You will be able to change the pH levels in your mouth and also kill all the dangerous bacteria that are causing bad odor.

2. Stained teeth

Some of the drinks that can stain your teeth are red wine, tea, and coffee. Activated charcoal can help you simply by applying it to your teeth. You can also try swishing coconut oil. It will remove your plaque and make your teeth whiter.

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3. Burping

Excessive belching can be quite embarrassing. You can change your eating habits. Don’t talk while chewing or swallowing food. You should also avoid chewing gum or drinking through a straw. Drink ginger tea after your meals. It is amazing against indigestion, belching and bloating.

4. Vaginal odor

For some women it is difficult or embarrassing to admit that their vagina has a strange smell. But if you admit it sooner, you can get rid of it faster and avoid unpleasant moments. This does not mean that the woman is dirty, it means that there is a bacterial imbalance called Bacterial Vaginosis. This increases the risk of developing STIs, miscarriages, and infections.

5. Flatulence

This is what you can try against flatulence:

Eat more fermented foods or take probiotics. This will help you replenish the friendly bacteria in your gut.
Drink herbal liqueurs before your meals. It will speed up your digestion and improve stomach acid production to decrease flatulence and bloating.

6. Cold sores

These small, painful blisters can be treated with the topical application of coconut oil and zinc oxide cream. You should also consume foods rich in zinc such as nuts, shellfish, cocoa powder, wheat germ, seeds, spinach, mushrooms and beans.

7. Sweating too much

Some people suffer from excessive sweating. It can be embarrassing to admit that you are constantly drenched in sweat, but you need to see a doctor. This is called hyperhidrosis and it is caused by another health condition, so it is essential that you see a doctor if it happens frequently.

8. Body odor

These things will help you get rid of body odor:

  • Change your diet. Try to avoid fatty or sugary foods, caffeine, spices, garlic, alcohol, onions, and processed foods.
  • You should also drink a lot of water in order to eliminate all the toxins. Consume vitamin C and B, as well as wheat grass and chlorophyll, sage, basil, mint, parsley, and rosemary. Try to decrease your meat intake.
  • Apply witch hazel. It is a natural antiseptic and lowers the pH of our skin.
  • Perform a colon flush.

9. Smelly feet

Soak your feet in a combination of essential oils with apple cider vinegar. Stay in it for 20 minutes. Cornstarch can help absorb extra moisture.

10. Nail fungus

Thick, yellowish toenails are mainly caused by fungal growth. It is usually a painful condition that you can treat with tea tree oil that you will soak your feet in, as well as taking an olive leaf extract supplement. It is packed with antiviral, antifungal, and antibacterial properties. In fact, there are many remedies with which you can get rid of an embarrassing moment by showing your toenails when you go to the beach, it is a matter of putting them into practice.

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11. Changes in the nipples

For many women it is embarrassing to talk about their nipples when they have suffered changes, but it could be a sign of breast cancer. If there is discharge and a color change in them it is definitely a health problem that you should talk to your doctor immediately .

12. Varicose veins

These veins cause low self-esteem, but luckily you can treat them with exercises like swimming, biking, or walking, as well as a horse chestnut extract herbal remedy. It is an extremely effective way to treat this problem.

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13. Queratosis Pilaris

This is a skin problem that shows up as small but hard bumps on the upper arms, buttocks, thighs, and face, also known as goose bumps . You can eliminate them by increasing your intake of vitamin C and brushing your skin every day. You should also hydrate every day.

14. Dandruff

The dry, itchy scalp that accompanies “snowy” shoulders can be our past with the help of apple cider vinegar as a hair rinse once a week. This type of vinegar is packed with antimicrobial properties and is capable of killing fungi and bacteria. You can also use essential oils like chamomile, lavender, tea tree, thyme, patchouli, rosemary, and peppermint.

15. Facial hair

Excessive hair on a woman’s face, back, or chest is called hirsutism. This health problem can be very embarrassing or uncomfortable . It can be caused by a hormonal imbalance or PCOS. The best treatment is lavender oil and tea tree oil, as well as turmeric mask. Combine some yogurt, an oil of your choice, and a little turmeric. Apply it on your face and leave it on for 10 minutes. After 10 minutes, you will notice that the hair will disappear. Make sure to test turmeric on your skin first, as it can stain it.

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16. Warts

These are skin growths that are usually caused by the HP (human papilloma) virus. You can treat them with apple cider vinegar or castor oil .

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17. Rosacea

Pain, lumps, redness, tenderness, and swelling are just a few of the symptoms of rosacea. This is a skin condition that you can treat if you apply some essential oils such as thyme, tea tree, eucalyptus, chamomile, lavender, rose, rosemary, and geranium, as well as if you stop using alcohol. The most culprits are beer, white wine, and red wine.

18. Stretch marks

For some women (or men) stretch marks can really be an image problem. Stretch marks are sometimes impossible to avoid, especially if your skin is irretrievably marked by genetics, but in some cases it could be avoided, and if you are someone who really is not in favor of them, you can help reduce them with the help of a butter. homemade body oil prepared with coconut oil, shea butter, vitamin E and vanilla oil. Another thing that can help you is Aloe Vera gel. It is full of therapeutic properties. Apply it frequently to the most vulnerable area.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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