The trust is the quality that almost all pursue, but it is also one of the most difficult to reach. In fact, doubting yourself is something that affects the vast majority of people. It may sound so easy to order us a little security , but it is not as simple as it is desired.

Confidence is not a result, but a muscle that we must continually work on building. What do we really mean when we say that we want to increase our level of confidence ? Most people describe a desire to feel more self-confident. It is about feeling connected to our own values ​​and abilities to overcome different adversities.

Tips to increase your confidence in yourself

But increasing your confidence level is a skill, and all skills take practice time to master. So, without further ado, here are 12 ways to boost your confidence every day .

1. Start your day with affirmations

Research has shown the effectiveness of positive affirmations in reducing stress and increasing physical health. Affirmation-type meditations increase confidence because they draw you towards what you are wanting to create in life.

2. Find your center

Facing life makes you feel anxious and less secure, so breathe in to register with your body. Observe the position and posture that you have naturally; then exhale and regain balance on your feet to feel centered.

3. Celebrate your wins and losses

How often do you celebrate yourself or pat yourself on the back for a good job? If your answer is “not enough”, you are probably more familiar with the language, “I should have done better.”

4. Improve your language

When we remove hesitations from our speech we begin to sound more confident and in control of our ideas and actions. Try recording the maximum of your daily conversations and work until you eliminate the hesitations.

5. Keep a gratitude journal

Writing can be a great way to channel your thoughts, desires, and goals into something substantial. Short writing exercises are a quick and easy way to increase your confidence level every day.

6. Ask yourself positively

Often our confidence level low because we ask things like “why can not we do something” . Learn to ask yourself, What is one way to find a creative solution to this problem?

7. Set clear and concise goals

Setting clear goals encourages you to keep your eyes on the goal. It also allows you to tune into the steps that will make the result accessible and productive. It is a business technique used in many successful companies.

8. Maintain good posture and body positioning

We have all heard that you should stand with your shoulders, back, and head held high. The reason for this is not just so that others perceive you as a safe person. It is also so that you more trust yourself.

9. Recognize your achievements

When you pay attention to what works in your life and admire your accomplishments, you set the stage for success. This also allows you to see what you did to create those achievements.

10. Don’t be afraid to try something new

Trying something new can be a bit scary. The reason? As adults, we always want to avoid being looked at the wrong way. But we can’t deny how good it feels to learn and master new skills.

11. Help others

Helping others is a great way to help yourself. When you help others, you have the experience of being useful and making a positive difference in the world.

12. Pay attention to your thoughts and feelings

We all have voices within us that tell us that we are not good enough. But we also have the ability to feed our brain to speak positive things to us. That voice finally corresponds to our own thoughts, if we work on positive thoughts, our voice will be pleasant and enthusiastic.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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