There are many causes that lead to hair loss . Iron deficiency, hereditary causes, having recently been a mother or experiencing menopause are some of them .

Hair is alive and needs nutrients. The proteins in the meat and the iron in the green leafy vegetable are the key to strong hair. The iron in red meat, spinach and vegetables is essential to oxygenate it, the zinc in meat and fish helps its growth and the sulfur present in white meat strengthens weak and brittle hair.

Foods to prevent hair loss

Find out below what are the super foods to prevent hair loss.

1. Carrots

They contain a high dose of beta-carotene, an important nutrient for keeping hair healthy. In addition, baldness can be accelerated due to lack of vitamin A, and carrots are rich in it.

2. Spinach

These vegetables contain large amounts of folic acid which is essential for strong hair growth . The iron, beta-carotene, folate and vitamin C present in this vegetable help to maintain healthy hair folics and to circulate the natural oils of the scalp. Iron encourages growth and strengthens hair, which makes spinach a great alternative to treat hair loss.

3. Citrus

Citrus fruits provide the necessary nutrients to stimulate hair growth . It provides vitamin C that participates in the synthesis of collagen, the tissue that constitutes hair and also helps the absorption of iron, which is essential for its formation.

4. Blueberries

Blueberries contain high doses of vitamin C and this is essential for healthy and strong hair. Without this vitamin we only get brittle hair.

5. The egg

Since protein is a main component of hair, eating eggs will be beneficial in strengthening your hair . The egg also contains biotin, minerals like zinc, selenium, sulfur and iron that help control hair loss. Biotin belongs to the B group vitamins and is an essential vitamin for hair to grow healthy and shiny. It is she that allows strong hair and without it, the hair takes on a weak appearance. If the egg is raw, the body does not absorb biotin.

6. Red meat

Red meat provides the proteins that the body needs for healthy hair to grow . Beef is an important source of protein, and B vitamins, iron, and zinc. All these nutrients associated with the prevention of hair loss. Free grazing meats are always recommended.

7. The salmon

Salmon contains fatty acids that help hair growth . Salmon is rich in Omega-3, another nutrient that strengthens the scalp.

8. Lentils

They have protein, iron, zinc and biotin so their consumption helps to strengthen the hair. Iron is very important as it helps maintain healthy hair follicles.

9. Dried beans

Beans are packed with protein, fiber, B vitamins, vitamin C, zinc, and minerals that are essential for hair growth. They also contain a good amount of iron, which is necessary to prevent hair loss .

10. Walnuts

Rich in biotin and vitamin E, walnuts protect cells against environmental damage. They are also rich in selenium, a mineral that makes up hair. They also contain copper. A lack of biotin and copper leads to hair loss because it leads to dry and brittle hair.

11. Oats

The oat vitamins contributes to group B, zinc, protein and copper are some of the necessary micronutrients to prevent falling hair. It also contains potassium, phosphorus, magnesium and iron, important minerals for hair growth.

12. Sweet potato or sweet potato

The sweet potato sweet is a tuber like the kick that contains beta – carotene, which the body turns into vitamin A, which prevents hair fall.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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