Strawberries are one of the sweetest and juiciest fruits. They can be enjoyed on their own, or you can use them to make a delicious dessert or jam. These fruits are considered a superfood, as they contain a variety of nutrients that your body needs to thrive .

Simply eating a few strawberries every day can have a positive impact on your health . Strawberries have a higher nutritional load even than oranges, apples, bananas or pears. This fruit can help you from fighting infections to giving your skin a greater glow.

The health benefits of strawberries

Fruit lovers cannot resist these attractive berries, as their red hue makes them one of the fruits that stimulate love. Have you ever enjoyed a chocolate covered strawberry and a glass of wine on a date?

Plus, its health benefits are among the top reasons they should be on your weekly shopping list. Since these berries are very easy to grow, you can plant them in your own garden to take advantage of their benefits from home. These are the 12 benefits that show why strawberry is one of the best fruits.

1. Strawberry can whiten and brighten your teeth

Being abundant in vitamin C, strawberries help give your teeth a shine . People spend a lot of money to whiten their teeth when nature has the power to give you the smile you want for only a small fraction of the cost.

Plaque is a sticky substance that sticks to teeth from sugary foods and drinks and is difficult to remove. However, the vitamins contained in strawberries help turn that yellow hue into a bright white. 

To take advantage of this benefit, make a strawberry paste and let it sit on your teeth for a few minutes before brushing and rinsing. 

2. Lightens freckles

Freckles are one of those characteristics that you can both love and hate, without going in between. When you mention freckles, the image of a red-haired boy with a cute smile and these marks on the bridge of his nose commonly comes to mind. While they can be adorable to a child, many adults just want to get rid of them.

The best way to lighten your skin tone and fade these marks is to use strawberries. If you think this doesn’t work you will be surprised to know that you are wrong. Its high content of vitamins and minerals, as well as antioxidants, helps eliminate impurities, as it clears the skin .

There is no need for expensive treatments to erase these little brown spots, just buy a kilo of strawberries at your local supermarket. Use a blender or food processor to blend them into a paste. Let the mixture sit on the affected area for 5-10 minutes. You can repeat this process every day until you get the results you want.

3. Strawberry is great for fighting acne (even better than blackhead cream)

At the same time you apply this paste to lighten your freckles, you can also use it to fight acne. The high antioxidant content of these berries makes them as effective as some of the pimple creams on the market. The small seeds of the fruit help exfoliate the skin and remove acne-causing dirt and debris. Isn’t nature amazing?

4. It is good for mental health

You may have already heard that eating an apple a day can save you from having to go to the doctor, but what does eating strawberries do for you? Is it possible that consuming some of these berries can alter your mood? Homocysteine ​​is an amino acid that is absorbed from foods such as meat.

When blood levels get too high in your body, they prevent blood from reaching the brain with the proper nutrients. Having elevated homocysteine ​​levels is also linked to heart disease . This acid can also make your B12 and B6 levels abnormally low.

However, consuming a handful of these berries when your spirits are low has been shown to boost your happiness hormones. An abundance of homocysteine ​​can cause your dopamine and serotonin levels to stagnate, leaving you feeling depressed and moody . However, the vitamins and minerals in strawberry prevent this acid from building up in the body.

5. Helps control allergies and asthma

Allergies and asthma are caused by inflammation in the body. Strawberry has impressive anti-inflammatory properties that help protect your body from both allergies and infections. The vitamins, minerals, and antioxidants found in these berries will make spring allergies no longer a concern.

6. Improve your eyesight

You’ve probably already heard that carrots are great for eye health. It is true that the beta-carotene in carrots helps strengthen eyesight, but they are not the only fruit or vegetable that has these superpowers.

The abundance of vitamin “C” in this fruit helps to strengthen both the retina and cornea in the eye, but it is pigments like lutein that do the real work. Furthermore, studies show that it can also help prevent cataracts.

7. Eating strawberries promotes immunity

Your immune system is an integral part of your overall health. The potent amounts of vitamins contained in strawberry are known to be a great immune system booster . You can strengthen your body’s defense system just by eating half a cup a day.

8. Prevents birth defects

Pregnant women need to receive healthy amounts of folic acid to promote the proper development of the baby’s brain. The nutrients in these berries have been shown to help prevent congenital disabilities , specifically those that affect the skull and spinal cord. In the early stages and throughout pregnancy, it is recommended to consume a variety of nutrient-rich berries.

9. Strawberries improve heart health

Strawberry contains ellagic acid that helps lower cholesterol levels, which can reduce the risk of heart attack . Its high content of vitamins can strengthen both arteries and blood vessels and lower blood pressure. Adding superfoods like berries to your diet is the best thing you can do to keep your heart healthy.

10. Helps you burn fat effectively

Are you struggling to get rid of that excess fat? Do you have areas where there seems to be significant fat storage that you don’t want to go away? The red pigment that gives strawberry its bright color is caused by anthocyanins. 

These water soluble glycoside pigments have a high PH level that can help burn unwanted fat from problem areas.

11. Helps in the fight against malignant tumors

Many people prefer to try a holistic approach to fighting cancer. Chemotherapy is often destructive, destroying not only good cells but also bad cells within the body. Strawberry has an ellagic acid called a phytochemical which has been shown to suppress the growth of malignant tumors .

Other beneficial antioxidants like lutein and zeathancins also help destroy free radicals in the body by canceling their damaging effect. These can prevent the development of cancer, but can also help stop the spread once the bad cells have begun to destroy them.

12. Strawberries slow down the aging process

Did you know that many of the major cosmetic companies add vitamin “C” to their products? The reason they add these vitamins is that they help promote naturally glowing skin.

The antioxidants found in strawberries and other fruits help protect your skin from harmful UV rays. They are also capable of stopping or slowing down the aging process and protecting you from wrinkles . While they aren’t the fountain of youth either, eating strawberries is an inexpensive way to slow down the passage of time without harmful side effects.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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