Increasing your happiness should not be something so complex or distant, so we should start talking about this important topic to enjoy life a little more as happiness is. They say that happiness is something subjective and sometimes it can even be utopian, that it is only about moments in life.

Why should you increase your happiness

Be that as it may, happiness must be present in our life and the more the better. That is why no matter the path to achieve it, you can choose to follow some of these tips to increase your happiness.

Many times to learn to value what we have it may be necessary to partially lose it or be about to lose it, since this way we can value everything in a different way, but information can also help us, for example if you knew the negative impact it has on the body inflicity , you would surely choose to try to increase your happiness, at least once a day.

Tips to increase your happiness

Live the moment

They say that happiness is a decision, so we must decide to be happy and do it now , live every moment of our life to the fullest. The past is gone and the future is uncertain; It is clear that “now” is the most important thing and what we have is a decision to increase your happiness.

Have a pet

There are many studies that support that having a pet relieves stress, relaxes us and makes us a little happier. Walking your dog, petting your cat, and playing with your pets are some of the fun times you can choose to increase your happiness.

Laugh and laugh out loud

We are not going to list all the benefits that laughter brings to our body, but we must make it clear that laughter is good for raising endorphins , which are responsible for helping us relieve pain and stimulate good mood, among other benefits and it is undoubtedly a good way to increase your happiness. Don’t worry and laugh out loud, let your laugh sit.

Sleep stimulates your happiness

We are all stressed out with overwork and not sleeping well, which is not healthy at all. Sleeping and doing it properly, at the right time and for the time we need, considerably increases the chances of being happy, in addition to being healthier both in mind and body.

Singing benefits

They say that music calms even the wildest beast and it’s true. Music directly affects our mood and helps to express our emotions. Singing helps us express that contained happiness, it doesn’t matter if you don’t have Pavarotti’s voice or don’t sing well, the action of singing modifies our mood and contributes to increasing happiness.

Visit a quiet place

The routine and the hustle and bustle should have an escape, and what better than a quiet place. Visit a museum, read in a peaceful garden or walk on the beach. You must have a quiet favorite where you can connect with your spiritual side and let happiness reach the soul.

Help the others

There is nothing more comforting than helping others, bring out that philanthropic side and become a volunteer. Helping others put your problems in another perspective and helps you forget a bit about yourself and consequently increases your happiness.

Spend time alone

Relationships with others help us a lot to be happy , but there are times when it is better to be alone to be able to reflect and recharge. Spending time alone helps us find ourselves and think a little more about life.

Prioritize close relationships

A recent study found that prioritizing close relationships such as a partner , friends, and family helps considerably with positive benefits for both body and spirit. Although it sounds corny, the love you feel for your loved ones will make you happier and make life more bearable.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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