The green juices are gaining recognition thanks to the great health benefits associated with its consumption. It’s a smart way to make sure you’re getting the recommended daily amounts of fruits and vegetables. The green juices can be very tasty , and if you pay attention to how to combine them , you can experience the benefits of good health, such as abundant energy, increased immunity and loss of those kilos more annoying. In this article we show you 10 surprising things that happen in your body thanks to green juices.

Green juices and how their benefits are reflected in our body

Green juices are made with fruits and vegetables packed with antioxidants, minerals, and vitamins, necessary for a healthy diet. If you are looking for juices to lose weight and burn fat in a week , or you are thinking if a purifying green juice would be the solution to your problems, then do not miss these ten incredible benefits for your body. Let’s see some:

1. You get completely nourished

The green juices offer a pure and balanced nutrition. Its benefits vary depending on the amount of vitamins you get from the fruits and vegetables you choose for your juice. Unlike packaged juices, green juices are preservative-free and their antioxidant powers are better absorbed.

2. Your body assimilates them better

Green juices are much better absorbed than whole foods. When full fiber is juiced, it is possible to get all of the fiber in your drink. This fiber greatly benefits digestion, making it a purifying green juice par excellence.

3. You eat vegetables easily

Green juices are a great way to eat veggies without even realizing it . Although most people like fruits and vegetables, many have trouble meeting their daily requirement for them. When you make a green juice, the flavor of the vegetables is not immediately appreciated thanks to the flavor of the combined fruits, so you will not even realize that the vegetables are there.

4. Extra energy

When your body consumes green juices , they provide you with a long-lasting source of energy. When your body has a large amount of the nutrients it needs, and your pH is optimally balanced, then you feel full of energy. Since it can be used by the body immediately, a green juice can be the “immediate source” of energy you need.

5. You lose weight

Among the juices for weight loss , green juices are the best. Because they contain almost no calories, but rather large amounts of water and fiber, it will make you feel like you’ve just eaten a full meal. Which will surprisingly help you burn fat in a week .

6. You digest food easier

Green smoothies are easy to digest. Because they are already blended, green smoothies are faster for your body to process and therefore digest. After all, your body no longer has to work so hard to “break down” food in order to remove nutrients. People who suffer from indigestion after eating a heavy or heavy meal also benefit from this fact.

7. You stay hydrated

When your body consumes green juices it stays hydrated . Although one should drink at least eight glasses of water a day, researchers believe that a large number of people in the world do not ingest even half that amount. One of the causes is that many people simply cannot tolerate the taste of water, even when filtered. If this describes you, just add more water to the mix while making your smoothie. You are going to drink more fluids without realizing it.

8. Boost your immune system

Green juices boost your immune system by helping your body fully absorb nutrients through “phytochemical” processes. Raw juice also contains biophotonic light energy, which can help to progressively revitalize your body.

9. Support your brain health

Recent studies confirm that people who drink juices (fruits and vegetables) about four times a week, compared to those who do so less than once a week, are 76 percent less likely to develop Alzheimer’s disease.

10. increased defenses

The daily consumption of green juices helps the increase of red and white blood cells and platelets, allowing your body to better cope with any threat.

Based on the benefits that have been presented in this post, we have come to the conclusion that it is essential to include green juices in our diet. This is a habit that is worthwhile and will surely positively influence the improvement of our health.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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