We know it’s best to avoid feeding man’s best friend our table scraps, but sometimes those little begging puppy eyes get the best of us and we can’t resist giving them a treat from our plates. But just because a food is good for us does not necessarily mean that it is safe for dogs. Here is a list of human foods that is healthy dog ​​food too.

10 human foods that is healthy dog ​​food

Keep in mind that every dog ​​is different, so try these foods in small amounts, and if your dog has a reaction to any of them, consult a vet.

Peanut / Peanut Butter

Give your dog an occasional spoonful of unsalted peanut butter, it’s a treat that both of you can enjoy. (Just make sure your brand of peanut butter doesn’t contain xylitol.) It’s a great source of protein and healthy fats for dogs, and it’s a perfect photo opportunity.

Yogurt is healthy food for dogs

Rich in protein and calcium, plain yogurt is an ideal treat for dogs, especially if your dog suffers from digestion problems. It is also great for your bones and muscles. Make sure to opt for yogurts that do not contain added sugar or artificial sweeteners.


Oatmeal is a good source of fiber, making it great for dogs with intestinal irregularity problems, and it’s also safe for dogs with wheat allergies. Before serving it to your pet, cook the oatmeal and do not add sugar.


If your dog requires additional protein in his diet, cooked, unseasoned chicken is an easy addition to his regular meal. It is also a good replacement if there is no longer dog food.


Dogs can benefit from Omega 3 fatty acids too, so shred some cooked salmon in their food bowl for a healthier, brighter coat.


This vitamin-rich veggie can be a great occasional nutrition boost for dogs because it helps bones and muscles. However, it shouldn’t make up more than 10 percent of a dog’s diet, as it could cause gastrointestinal irritation.


You can serve your dog pumpkin – raw from a can – as a source of fiber or vitamin A. It is also a useful addition to dog diets if your dog is experiencing digestion problems.

Beans / Green Beans

Nutritious and low in calories, green beans are a good option that provides dogs with iron and vitamins. Make sure to feed your dog only fresh or canned beans with no added salt. Something to consider: Most types of beans contain a type of protein called lectin that, depending on the amount, can cause nausea, vomiting, and diarrhea if not destroyed by cooking.

[irp posts = ”24770 ″ name =” 14 Foods that you should not give to your pets ”]Green beans only contain 5 to 10 percent lectin, which causes most of the problems, and green beans are typically safe when eaten raw. If you are still concerned, you can cook your green beans before serving them to your dog (or your family).

Homemade cheese / cottage cheese

This soft food is high in calcium and protein, so it can be a good addition to dog food because it strengthens muscles and bones. However, avoid it if your dog has problems digesting dairy products.

Other cheese

In small amounts, cheese makes a great treat for pets, says the American Kennel Club , as long as your dog isn’t lactose intolerant (which is rare for dogs, but possible). Choose very low-fat options.


This vegetable is low in calories and rich in fiber and vitamins. Also, the crunchiness of carrots can be good for dogs’ teeth.


If your dog needs a protein boost, fight an egg occasionally for a healthy snack. Eggs are high in protein, but they are also high in fat, so don’t give your pet too much. Don’t feed him raw or undercooked eggs, warns the American Veterinary Medical Association . There is a risk of contamination from bacteria like salmonella, and that can make your dog sick.

Other Healthy Dog Food Recommendations

To make the dog lose weight

Substitute a small amount of your dog’s regular dry food with chopped vegetables like celery, broccoli, apples, or cucumbers.

For healthy teeth

Crunchy foods such as raw sweet potato, carrots, and celery help clean your dog’s teeth by scraping the tooth surface and stimulating the gums. Try mixing in some chopped carrots (no peeling required) with your dog’s food. Chop all foods based on the size of your dog’s bite. (Carrots are great for people, too.)

For fresh breath

Sprinkle chopped parsley on the kibble to give your dog a dose of potassium and calcium, and to neutralize breath odors.

For strong muscles

To build muscle, raw lean meat is best. Other sources of protein, which are building blocks of muscle, include unsweetened peanut butter and coconut.

Healthy dog ​​treats – ice cream and coconut oil

Very small pieces of any of the above foods work well as treats. For a zero calorie treat, try the ice cubes. Dogs get so excited about treats. They won’t even notice it’s just ice.

Coconut oil is also a healthy treat for dogs. It can keep their coats healthy, increase their energy, and aid their digestion. You can feed your dogs coconut oil with just one tablespoon at a time or mix it with their other treats. However, most vets caution that overweight dogs should be closely watched while feeding coconut oil.

Thus, these healthy dog ​​food options will perhaps give you the solution you were waiting for if your dog is overweight; He does not like to eat only pure dry dog ​​food, or you simply want to alternate some healthy food with your best friend and you did not know how.

Test and if it responds well, continue to provide it, if not, have it checked with a veterinarian so that he or she can better guide you on the foods that your dog, in particular, can eat or not.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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