Herbs can be a great ally to help people who want to quit smoking, this being an ally of their attitude to end addiction in a totally natural way.

The herbs can play a key role in the fight against vice and as an incentive to quit.

Herbs to quit smoking

They can be very helpful to deal with the problems that can appear with the well-known “mono” that is a state of withdrawal experienced by smokers, and they also have benefits as relaxing and to remove anxiety. Without a doubt, it is a very healthy alternative that can help you quit smoking, if you are determined.

1. Cayenne pepper

It acts as a catalyst for other herbs. Cayenne Pepper adds a useful flavor as its oils act to desensitize the taste receptors that receive pleasure from cigarette smoking, which will make smoking less attractive.

2. The Ginger Root

The ginger root taken raw reduces headaches and nausea that are associated with quitting smoking . Ginger is also known to aid digestion and many other benefits.

3. Lobelia

It is a very powerful herb that helps calm the mind. Helps with nicotine cravings. Lobelia is also known to have the effect of making cigarettes taste very bad .

4. St. John’s Wort

It promotes a positive mental attitude that is what the person determined to quit smoking needs so that their focus is on the health that is obtained after quitting the cigarette.

5. Cohosh Negro

It is known to be a safe sedative that relieves the nervousness and anxiety associated with quitting smoking.

6. Swab

Hyssop herb helps clear mucus and congestion in the lungs associated with COPD . It has also been known to relieve anxiety and hysteria that is sometimes even associated with quitting smoking.

7. Korean Ginseng

The ginseng is one of the most popular herbs in the world to boost energy and help the body cope with stress . It helps restore balance in the body’s systems, which can be helpful to smokers when their bodies adjust to the absence of nicotine.

8. Mint

It has a relaxing effect on the muscles of the digestive system and stimulates the flow of bile and other digestive juices. The Mint also relieves anxiety and tension .

9. American Elm (elusive)

It is excellent during times of digestive discomfort, which can sometimes accompany quitting smoking.

10. Valerian

Valerian is used to help people with anxiety and insomnia . This herb is powerful when you quit smoking and helps with insomnia, restlessness, and anxiety .

These 10 herbs could help you quit smoking, and most of them can be found in large amounts, dried, in capsules, or in liquid extract form. Follow the instructions on the label for its use and consult a specialist about its consumption. If you use dried herbs, use them for tea and stay focused on your goal of quitting for good.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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