Traditional herbal medicine provides various remedies to strengthen the body’s resistance to disease through the effects these plants have on components of the immune system. What is considered as a natural effect of herbs to strengthen the immune system.
Of the many systems that work in the human body, the immune system is an excellent example of the complex efficiency of the body. A network of participating cells and organs synchronize their responses as the body’s defense against infection and disease.
How does the immune system work?
The immune system has the ability to remember the diseases it has encountered and produces secretions and cells that can effectively defend the body from another recurrence or reappearance of the disease.
In addition, it has an advanced communication system that can trigger an immediate response to an emergency and act according to the severity of the infection. Activated immune cells begin to produce substances that allow it to recruit other immune cells and guide them to the site of attack, while at the same time allowing it to control behavior and growth.
Failures in the immune system, when they provoke an inadequate response to substances or cells that are native to the body, cause autoimmune diseases that require the intervention of drugs that suppress the response of the immune system.
What Causes Immune System Malfunction?
It is not yet clear, however exposure to some drugs or bacteria by people with susceptible genes is believed.
A body with a weakened immune system leaves a person vulnerable to disease.
How to stimulate it
The body’s defense system is only as reliable as the support it receives. Some people are blessed with a good set of genes that guarantee a strong immune system. For others who are not so lucky, they must work to maintain immunity by observing proper nutrition, sufficient rest, a healthy and active lifestyle, plenty of sun, and reducing stress.
Recent studies have shown that employing healthy habits and avoiding processed foods restores the immune system for optimal performance.
Antibiotics and vaccination as remedies to help the body’s defenses against disease have been belied by recent findings. In recent times, antibiotics have been shown to attack beneficial bacteria in the stomach and suppress immune functions. [ 10 ]
Herbs to stimulate the body’s immune response
Immune-boosting foods can offer a host of healthy options for those who want to be more mindful and seek a better lifestyle. To maintain itself, the immune system relies heavily on the stomach for support.
Malnourished individuals are more susceptible to disease compared to those who eat a nutritious and healthy diet.
Here are some of these examples:
1. Echinacea for a strong immune system
Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or prepared alone as an infusion, it is very beneficial to raise our defenses. This member of the daisy family is recommended for treating respiratory tract infections as well as the common cold. [¹]
2. The ginseng herb
This herb has many varieties. The most studied variety is Panax ginseng, also known as Korean ginseng . Its main active component, ginsenosides, has been shown to have anti-inflammatory and anti-cancer properties. Clinical studies have shown that it can improve immune and psychological functions, as well as conditions related to diabetes. [²]
3. The delicious garlic
This spice has had a long history of medicinal value. In a recent study conducted by Dr. Ellen Tattelman, assistant professor at the Albert Einstein College of Medicine at Yeshiva University, New York, it was reconfirmed that garlic has antimicrobial and antineoplastic properties. It is also an ideal spice to use when making sauteed dishes and is ideal for strengthening our immune system. [³]
4. Bell peppers
The bell pepper variety does not contain capsaicin. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene that reduces the risk of cancer; beta-carotene, which is converted to vitamin A, and zeaxanthin, known to prevent macular degeneration and cataracts.
This herb has been shown to reduce inflammation, cardiovascular disease, blood clots, and cholesterol. In one study, researchers found that animals given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. In addition, it has been used to inhibit the behavior of genes related to inflammation. [ 4 ]
6. Turmeric powder
This spice contains curcumin, which has remarkable antioxidant properties. It also has antibacterial, soothing anti-inflammatory benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that decreases inflammation.
Animal studies on this herb have shown that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps with digestive problems, stimulating the flow of bile. [ 5 ]
7. Ginkgo biloba leaves
Ginkgo biloba contains antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. In addition, it also helps protect against radiation. Latest research also suggests that extracts from this plant can neutralize oxidative agents and free radicals caused in cells due to radiation, thus preventing cell death.
This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine, credited with longevity and health benefits. Other studies on this oriental plant reveal that it strengthens the immune system and fights cancer. In addition, it has antioxidant properties and provides relief from urinary tract infections.
This herb strengthens the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins, and flavonoids.
It has also been adopted to fight the common cold and flu. Its digestive health benefits demonstrate decreased stomach acidity, resulting in increased body metabolic rates and waste elimination. [ 6 ]
10. Cat’s claw
The herb native to Peru and known as cat’s claw, is commonly used for stomach problems. Recently, however, it has come to be recognized as an exceptional immune system stimulator that helps the body fight infections and degenerative diseases. It contains oxindole alkaloids and increases the ability of the immune system to absorb and destroy pathogens.