The good thing about these nutritious snacks is that in addition to helping with a balanced diet, they also improve health. Some opt for a granola bar or some other cereal that doesn’t really come off as very natural.

Healthy snacks to always have on hand

It is important to take time to prepare snacks that are healthy and also contribute to improving your heart health. Meet 10 delicious and healthy appetizers.

1. Apple slices with almond butter

The first recommended appetizer is a few slices of apples combined with an almond butter. This snack has fiber, vitamin C and healthy fats that, in addition to counteracting hunger, improves the elasticity of the blood vessels. To eat them, you must cut an apple into slices, and simply enjoy it giving it the flavor of almond butter.

2. Walnuts

Nuts are ideal snacks to take anywhere and consume between meals. Thanks to their properties, they are beneficial for the heart as they provide the omega 3 that the body needs. In addition, they do not require any preparation.

3. Boiled eggs with turmeric

Another healthy snack is eggs with turmeric, as they have anti-inflammatory and antioxidant properties. To prepare them, the eggs are first made and a little turmeric is added to them.

4. Flaxseed crackers

Flaxseed provides the body with healthy fats, as well as helping to lower cholesterol levels. You can use a simple cookie recipe by substituting some ingredients for more natural ones, such as flaxseed.

5. Carrots with avocado

The avocado has great health benefits, especially on the heart. In addition to being an excellent snack, it helps lower cholesterol avoiding diseases. To do this, the avocado is ground by adding a touch of salt and pepper to taste mixed with carrot cut into sticks.

6. Strawberries with cocoa beans

For those who are more lovers of sweets, this is the perfect snack. Combining strawberries with cocoa beans will give an exquisite flavor and a little sweet. In the case of cocoa beans, these are heart-flattering while strawberries are anti-inflammatory.

7. Smoothies

Smoothies are shakes that allow you to enjoy fresh fruits and vegetables through their preparation. As a snack you can make a smoothie using half a cup of any fruit of your choice. To it add a handful of green leaves along with hemp milk as well as some protein. Among the fruit options can be bananas, strawberries, mango, blueberries, raspberries, among others.

8. Boiled eggs with avocado

Now it’s time to combine the avocado or avocado with boiled eggs. This mixture is ideal for strengthening and preventing heart disease as both are antioxidants. Due to their many benefits and properties, they are a very healthy snack.

9. Sweet potato toast

The potato or sweet potato, as it is known in some countries, is rich in potassium and beta-carotene. These properties result in benefits for the well-being of any person. It is recommended to substitute a slice of bread for one made of sweet potato.

10. Chia pudding

Chia is a plant whose seed is used for various recipes for its benefits. These seeds are rich in omega 3 and fiber, so they provide great health benefits. One way to take advantage of them and consume them as a delicious snack is through a pudding.

If you liked these ideas to supplant a granola bar, we invite you to share it.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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