The consumption of expired food outside its deadline can have serious consequences for our health, causing food poisoning and triggering very serious consequences.

The expiration date of certain foods is often ignored, as there are no health risks involved. However, this rule is not suitable for all food groups and there are some whose consumption out of date is detrimental to health. For this reason, the 10 foods that you should never consume if they have already expired are discussed below .

Foods that you should never eat if they have already expired

It is really necessary to avoid the consumption of these foods after their expiration date , since otherwise they could bring health complications. When food poisoning occurs due to the consumption of expired food, serious health complications occur, since the microorganisms present in the water or solids are contaminated with bacteria, parasites, toxins or viruses that enter the body, being more Common bacteria such as Staph or E.coli.

These are the main foods to avoid if they have passed their expiration date, even if they have not been properly preserved, since in most cases they should not cut your cold chain.

1. The chicken

This food must be consumed before the expiration date and must be frozen in order to extend the life time. When consumed, it must be thawed well and consumed quickly to avoid poisoning due to E. coli and Salmonella bacteria.

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2. Soft cheeses

Unlike hard cheeses, whose consumption is safe after removing the dry or expired edge. Soft or soft cheeses do not have the same luck and are prone to the growth of harmful bacteria such as Listeria Monocytogenes , for this reason stale consumption should be avoided.

3. Fresh berries

The berries once they are damaged lose their shape and the decomposition process is notorious, developing a slime and watery surface that is prone to the formation of Cyclospora , a bacterium that causes intoxication.

4. Uncooked ground beef

Since it is in these foods where e. coli, it is necessary to completely abstain from the consumption of ground beef past the expiration date, otherwise food poisoning is very possible.

5. Shrimp:

This food, like any other type of frozen food, is prone to being contaminated by bacteria when extracted from its natural environment, so it requires attention when handling, storing and consuming always within the indicated date.

6. Oysters

Starting with the disgusting smell that a spoiled oyster emanates, they have a viscous structure that also contains the Vulnificus bacteria that can cause very delicate infections in the bloodstream. Its consumption must be closely watched.

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7. Alfalfa sprouts

These are delicious but must be eaten quickly or you run a serious risk of getting sick. For what reason? They have a very short expiration period, so it can be a source of microscopic bacteria when stored incorrectly or when consumed after the expiration date.

8. The lettuce mix

When mixing this with other green leaves such as spinach, arugula, etc. they have a short shelf life. When observing a withered or slimy appearance it is necessary to avoid consumption as it can mean risk of disease.

9. Sausages and cold cuts

There has been a lot of talk lately about certain bacteria in dated sausages, especially about Listeria and e. coli. As a general rule for the consumption of sausages, it is recommended to consume them within a week after purchase.

10. Raw eggs

It is no reason for surprise that major illnesses stem from the improper consumption of raw eggs past their expiration date. For this reason, the consumption of this food on the indicated date is so delicate. You should also be careful with foods that use eggs as the main ingredient, such as meyonnaise, puddings or desserts, among others. One of the main problems that the consumption of eggs in bad condition brings with it is contamination with Salmonella.

Warning of the consumption of certain expired foods

Many foods, such as those mentioned above, are prone to the formation of bacteria that cause what is known as food poisoning, even a few days after their estimated date for consumption.

Symptoms that may occur

Some of the following symptoms are the most common that can occur after eating bad food, and suffer food poisoning. In general, symptoms can take between 3 to 8 hours after ingestion, this will depend on the degree and type of food poisoning that occurs.

Some of the symptoms of eating expired food:

  • Headache and mate.
  • Diarrhea and intestinal cramps
  • Abdominal cramps
  • Vomiting or nausea
  • Chills accompanied by high temperature

These symptoms can worsen, even lead to other health problems. It is necessary to go immediately to a healthcare center if it is certain that expired food has been consumed.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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