When you are diabetic , you must take care not only with what you eat, but also with what you drink. There are many drinks to avoid, but there are also a wide variety of beverages that are safe for people with diabetes. Check the following list of the best drinks for diabetics if you are suffering from it.
You should stay healthy by drinking the best fluids for you if you are diabetic, to drink when you are at home, at work, and even while traveling. Always careful not to drink the wrong drink so as not to experience complications as a result of a rise in blood glucose.
10 excellent drinks for diabetics
The American Diabetes Association suggests that diabetics commit to consuming beverages that have no or a low number of calories per serving. We all know that the best and healthiest option is water, as it is zero calories and is the best source of hydration. Other beverages that a person with diabetes may consider include, unsweetened coffee, some non- dairy milks, and 100 percent green juices are also safe, but you should always consider the calories and carbohydrates in each beverage, and keep track of this information on your meal plan.
Packed with calories, tastes great, and packed with antioxidants – all of this and more – have made chamomile tea a health trend, especially for diabetics. Research conducted at the University of Toyama in Japan and the University of Aberystwyth in Wales suggests that regularly drinking chamomile tea can help lower blood sugar, as well as prevent complications, including nerve, circulation, kidney disease and blindness. , which may occur due to the condition.
The almond milk (must be sugar if purchases), you can help reduce blood sugar. If you add half a banana and a tablespoon of peanut butter, you can make a smoothie that will help stabilize the sugar fluctuations.
Quinoa milk can be another great drink option for diabetics, as it benefits people with diabetes in a number of ways. According to a study conducted on a high fructose diet, the inclusion of quinoa helped lower blood sugar levels by up to 10%.
Quinoa can help control appetite and this could help diabetic patients. In a comparative study with different alternative grains such as quinoa, buckwheat and oats, with certain conventional grains such as rice and wheat, it was found that alternative grains produce higher degrees of satiety than conventional grains.
This helped control appetite and can aid in weight loss. Since most diabetes patients are obese, quinoa can help with your weight loss treatment.
Apple cider vinegar
The vinegar apple cider is another great concoction to control levels of blood sugar . It has been shown to suppress the activity of complex sugars and improve insulin sensitivity after meals. It also aids in metabolism and weight loss , which are additional benefits for diabetics.
You can drink a splash of apple cider vinegar in a glass of water mixed with lemon and cinnamon for a better flavor.
In a cup of hot water, sprinkle a little cinnamon and turmeric . These spices, along with water, are powerful forces in controlling high sugar, both instantaneously and in the medium and long term.
A Chinese study showed that black tea has the highest levels of polysaccharides, which slow the absorption of sugar into the bloodstream. A new German study found that drinking three to four cups a day could reduce the risk of developing diabetes by 16 percent. Black tea can also help reduce the risk of stroke and heart disease.
A better alternative to sports drinks is coconut water . It is ideal for a diabetic as it is low in sugar and rich in minerals and vitamins that actually work to stabilize sugar. Frankly, it can be touted as Mother Nature’s perfect drink.
Make yourself some hot almond milk chocolate – it’s a great excuse to enjoy chocolate. Cocoa has been shown to improve glucose metabolism and lower blood pressure. In a glass add low sugar almond milk as it is highly nutritious and low in fat, and add a tablespoon of dark cocoa powder.
A small glass of red wine
Alcohol is a controversial topic for people with diabetes, and you should discuss drinking it with your own doctor before deciding whether or not to include alcohol in your diet.
That said, the polyphenols and resveratrol in red wine have antioxidant effects that can combat atherosclerosis and fluctuating sugars, which are the main problems in diabetics. Nitric oxide formation is also promoted, which keeps blood vessels healthy and open, and this allows blood to flow freely without being hampered by accumulation or glycation in the vessels of sugar. Make sure the consumption of red wine is really in moderation, or don’t drink at all.
Although many do not believe it, coffee turns out not to be so harmful for a person suffering from diabetes, on the contrary, if coffee is consumed, the risk of suffering from type 2 diabetes can be reduced, and this is due to the antioxidants that this wonderful thing possesses. grain.
The antioxidant properties of coffee are made more powerful when preparing it with water, always drinking it without sugar, of course, and using nonfat or plant-based milk; for example, an almond milk could be a healthy choice.