How to delay wrinkles in a short time

To combat the appearance of these fine lines and furrows on the face, hands, arms and neck, it is not necessary to spend too much, there are effective tricks to delay wrinkles that can provide good results in a short time.

Change sheets frequently

The wrinkles may also appear when the skin is being crushed , drawn or pushed due to the sheets or the same mattress. In some cases, people have the bad habit of sleeping with their faces embedded against the pillow, which causes the skin to be pulled down by it. To avoid this problem, it is best to replace the pillowcases made of cotton with one made of silk or satin. The latter is a type of fabric that prevents the skin from folding or wrinkling.

Substitute coffee for cocoa

The consumption of cocoa helps to delay wrinkles thanks to its high content of antioxidants and vitamin E. Both properties help to develop the creation of collagen, a substance that provides elasticity to the skin . To have a healthier and younger appearance on the skin, it is necessary to substitute coffee for cocoa, which can be used in various ways, it can be prepared as a drink, for example, and it can be used for food preparation or to make chocolate. .

Eat foods rich in antioxidants

To delay the wrinkles of the body needs to consume foods rich in antioxidants and vitamins C and E . In this way, the skin can be protected from deterioration caused by oxidation of free radicals related to its damage. In this case there is a variety of fruits and vegetables that can provide excellent results such as spinach, broccoli, blueberries, walnuts, salmon, flaxseed, fatty fish, among other beneficial foods that you can choose to add to your diet.

Avoid UV exposure


To avoid wrinkles on the skin at an early age, it is recommended not to expose yourself to the sun in the middle of the day , when the rays are intense. If you want to leave the house at noon, the right thing to do is wear sunglasses, a wide-brimmed hat, and clothes that cover your arms. Studies add that a person who protects himself from ultraviolet rays can reduce the appearance of wrinkles on the body.

Drink water every day

This is one of the best effective methods to fight wrinkles . It is simple to prepare and effective since it helps to give shine, softness and hydration to the skin, making it look younger. For this reason it is recommended to consume at least eight glasses of water a day to have a fresh face and have a stable health. Scientific research adds that water can keep the body active and therefore delay premature aging .

Exercise daily

Exercise has been proven to be the best ally to combat premature aging and wrinkles on the hands and body . For those who are not used to doing physical activities, it is recommended to walk for 30 to 40 minutes every day about 4 times a week. In this way, results can be noticed in a short time, without the need to spend in a gym or high-priced equipment, it is also necessary to add that the exercises provide the possibility of cleaning the body of toxins through sweat and starting the organism, in this way you can also treat indirectly, the problems that often make the skin look in a bad state.

Add carrots to meals


The carrot has antioxidant properties and vitamin A,   excellent for delaying wrinkles on the face, arms, neck , among other regions of the body. To solve this problem you do not need to spend money on expensive products or go under the knife, there are natural ingredients like this vegetable that can help, adding to a weekly balanced diet.

Take care of expressions

For many people this can be a difficult habit to change, but it is necessary to avoid folds in the face and the famous crow’s feet . It is necessary to be in front of a mirror to observe all the expressions that are made frequently without noticing it, for example, some tend to raise their eyes by wrinkling the forehead, what they do not know is that they can favor intact wrinkles that are difficult to transform .

Avoid cigars

The consumption of snuff can cause various types of cancer in the skin and body . It has been proven that a person who smokes constantly contributes not only to the development of this disease but also to premature wrinkles on the face . Specialists add that this occurs because the smoke impairs the production of collagen, which makes the skin feel dry and dull. Avoiding this bad habit can not only improve health, but delay lines on the body.

Apply natural creams

The skin needs to be constantly hydrated with natural products that can give it the required smoothness and firmness. Today there are effective creams that can be used to delay skin wrinkles . Vegetables, fruits and the natural benefits of honey and olive oil may be the best option to make creams at home without spending a fortune. You could also learn how to make an ointment to treat wrinkles .

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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